Today's urban white-collar men mostly engaged in mental work, physical labor "spending money to buy", such as going to a gym consumption of energy. Actually you can buy your own sports equipment at home, field can perform!
Indoor cycling
The boy must ride indoor cycling filled the sweat and dynamic, one tight jacket can foil a you perfect waist muscle and line, and reduce the friction of cycling, help you will speed and passion play to the ceiling. Choose a suitable length shorts or pants in, can reduce cloth for knee of friction and produced when motion obstacle. Meanwhile, the ride is best can wear hard bottom sports shoes, this can help fixing, not in high-speed motion of an ankle injury.
Key points: the popularity spining, don't forget to wear a pair of fingerless gloves and stabilizability handlebar also protect hold a palm.
combat
Combat strength and beauty are boys the most perfect embodiment. When doublet is the best choice, combat with absorbent material is is preferred, breathe freely. But it is good pants, but also loose don't be too broad. Because too wide trousers may go against you do some vacated the action. Such
Key points: you can choose popularity tights, that kind of movement color troops absolutely put on military vest jump combat training.
Barbells fuck
Barbells fuck is fast thin body method, also can shape beautiful body line. In practice the barbell fuck, the most important thing is to wear a ill-fitting shorts. Because the standard action to get the best exercise the effect, but if you wear trousers, will cover your legs and see whether they bend to the standard position. Shorts in knee above, best can help you turn your every move do the most standard, the movement range is not easy be pants restrictions.
Key points: popularity variety of boxing shorts suits very much.
running
Running clothes loose good, general T-shirt can, of course, choose to have perspiration fast functions such as clothes better. Pants also not too many requests, so long as a cotton shorts, can easily on the treadmill. And running shoes, it then plays a very important role. A pair of shoes, might bring you wander idle front yard intimacy. So might as well choose a few high content of technology and powerful running shoes, such running shoes, soft, yi tension bending, wear up comfortable at the same time also can very well have buffer role, protect your feet from sports injury.
Key points: is a pair of absolute popularity decent good running shoes.
Pilates and yoga
Boys in practicing pilates and yoga, although more attention than girls, but balance and quiet strength is still the most key to the sport. So it's best not to wear earrings kind of sharp decorations, is not only easy in motion with their hurt, and stabs the sport is not harmonious. Clothing is the best selection for the soft prolapse cloth, the completion of some drastically action. Too heavy clothes may make your movements enough lightsome freely.
Popularity points: black. Do the exercise choose black garments never wrong.
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