Indoor sports eliminate tense muscles

White-collar... often in seat work under fixed posture, it is apt to cause the neck, shoulder, waist muscle tension, cause muscle blood circulation barrier; And often hold the mouse, and easy to get "the mouse hand". Combined with their working characteristics, we has arranged some simple practice action, help to eliminate muscle tension and fatigue, thin body slimming, we might as well try.

Nodded.

Stand, bipod, and shoulder are the same as wide, hands on his hips, do proneness (chin close to the chest) extension (looked fadeaway), lateral flexion (ears close to shoulder) and therotated action, action required to make slowly and in place, to a position, should look, has a tensile force acid bilges feeling, the effect will be better. Every day do a minute or so.

Clap shoulder:

The waist rotation and pat shoulder unifies, right slapped left shoulder to the left, another waist of palm-dorsal pat lumbar di ministry, and vice versa. Because a shoulder shoulder, beat the hole hole Wells can play dredge breath, line qi and activate blood circulation function.

Twist twist waist:

Prepare posture, thumb with four fingers, the rest before the, bulging crotch right, left, and then to clockwise or anti-clockwise can do to turning the slow powerful.

Jumping rope skipping:

Unarmed rope skipping, hand and foot action to cooperate and coordinate. This action can activate blood, accelerate the blood circulation, improve the fatigue, hold a minute or so.

Just try leg:

Piaffe, upper limbs swinging arm, leg unbend, tiptoe taut, with lower limb into a straight line as far as possible, try to play a few taller, like walking movement. When the passage practice

Comb gerar pat waist-leg (sorting movement) :

Fingers when comb, with his nails before brush their hair, comb back on the back under 30-50, then pull the ear, pull erjian 5 times, again pull earlobe 5 times, finally the outside of the friction ErLun most 20 to 30 times. Garnish with both hands palm started from the waist to heel, flap from both sides to navel crus inside, beat 2-3 times, full end.