The world's most effortless, enjoy the most thin body method is what? Health experts answer is: oil massage. Massage is a kind of passive energy expenditure process, in masseur repeatedly for your muscles at the same time, you not only will release a lot of calories, still can make metabolic speed, fat automatically cut. A study found that long, medium strength than the massage high intensity and short time massage more calories. Generally speaking, enjoy the 60 minutes massage, the energy consumption and continuous swimming 45 minutes is equal, equivalent to jogging 30 minutes.
Essential oil model body basically points three steps:
Step one: prone on beauty bed, beauty massagist will first close to put in a heated foot of traditional Chinese medicine bags help you warm body, and then rubbing hands, the essential oil massage using heat down lymphatic loop direction part massage. As the acupuncture point open, meridian operation speed up the circulation, essential oil in capillary natural plant ingredients and energy is transferred to the whole body, thus promoting the lymphatic system detoxification ability.
Step 2: massage oils by the energy transformation, reach further decompose, the consumption or transfer fat effect. Usually massage skin will start after 20 red fever, this is adipose combustion in and transformation.
Step 3: through ascension technique, can let the muscle and skin become tight, and if you let beauty massagist keep "bottom-up" massage technique, can improve coxal prolapse, against gravity.
Beautiful bosom plump nursing
To shape, women will behave a little "greedy", any parts can thin, but the chest in total hope scenery more original basis on one building. And now many women had suggested that mammary gland hyperplasia in push oil to resize the simultaneously coordinates a set of beautiful bosom plump nursing, strengthen the chest muscles surrounding the flexibility and tenacity, slow chest skin flabby, achieve more plump, prevent breast chest disease effect.
Thin body wants big oil is different
If you want to see thin body effect as soon as possible, you still need to prepare a set of peace other different oil products. The following several kinds of thin body oil demand according to different figure, let you mix oil problem more pertinently become thinner.
Grapefruit gentle and graceful defibrillators legs massage oil
Ingredients: grapefruit, cypress, rosemary, juniper, sandalwood and ginger.
Efficacy: use of natural essential oil, improve the leg circulation, eduction excess fluids, eliminate the thigh of orange and crus parts of a bloated hyperemia phenomenon, let double leg ministry line is obvious, feeling lightsome.
Massage methods: in a bottom-up daub on the leg, greatly push, press, rubbing from the ankle, legs, thighs, and buttocks to abdominal movement, repeat this act seven times and then use the same set of tactics massage another leg.
Slimming massage oil
Ingredients: grapefruit, patchouli, cypress, juniper berry fruit, Virginia cedar, geranium, rosemary.
Efficacy: inside fast combustion system free fat, promote lymph circulation, accelerate body catchment, detoxification, improve the body curve, enhance skin elasticity and tight emotion.
Usage: apply adequate amount in the palm, slimming massage oil, even daub after rub hot body (avoid chest), by playing circle by upwards massage technique, the body.
Bosom plump essence oil
Ingredients: rock rose, evening primrose, borage, rose hips, rose essence, cypress, helichrysum, sweet fennel, etc.
Efficacy: gather from natural plant professional recipes, effectively improve females chest type, improve the appearance of sagging and atrophy symptoms. Use for a long time can effectively prevent the mammary gland disease, and make local skin delicate and soft.
Usage: apply adequate amount in the palm with a massage oil, the collarbone begin rub hot, palm, gently downward slide through cleavage homeopathic below your palm slip to breast, breast lateral upward along again sliding, back to the starting point, repeatedly massage.
According to which fat mixed himself oil which
In the above three essential oils have a common ingredient - cypress. May sound very strange, but it is pure YouJie fame in fitness spans. Early in the compendium of materia medica have to its introduction, cypress meridians, viscera can be connected to the wind, toxins, dredging the exclusion, live veins, therefore its strong "tong" and "row" effect. Suggest that you can buy some cypress essence oil and jojoba oil home, mixed allocate massage oil, where fat is where to click, "burning fat" efficacy acceptance.
Play dumped hit meat
Time to go to the gym and sweating, knocked at home is better body, from the shoulder to heel, key knock knock with detoxification decompression effect, located outside the gallbladder, thigh every beat 15-20 minutes, straight knocked slightly sudoriferous so far. Generally speaking, knocked down the channels for 20 minutes, can play the equivalent of jogging 10 minutes calorie expenditure effect. If you everyday cent early, middle and late three times, then don't knock on a diet, you can subtract in three months at least 6 jins oh.
Essential oil model body basically points three steps:
Step one: prone on beauty bed, beauty massagist will first close to put in a heated foot of traditional Chinese medicine bags help you warm body, and then rubbing hands, the essential oil massage using heat down lymphatic loop direction part massage. As the acupuncture point open, meridian operation speed up the circulation, essential oil in capillary natural plant ingredients and energy is transferred to the whole body, thus promoting the lymphatic system detoxification ability.
Step 2: massage oils by the energy transformation, reach further decompose, the consumption or transfer fat effect. Usually massage skin will start after 20 red fever, this is adipose combustion in and transformation.
Step 3: through ascension technique, can let the muscle and skin become tight, and if you let beauty massagist keep "bottom-up" massage technique, can improve coxal prolapse, against gravity.
Beautiful bosom plump nursing
To shape, women will behave a little "greedy", any parts can thin, but the chest in total hope scenery more original basis on one building. And now many women had suggested that mammary gland hyperplasia in push oil to resize the simultaneously coordinates a set of beautiful bosom plump nursing, strengthen the chest muscles surrounding the flexibility and tenacity, slow chest skin flabby, achieve more plump, prevent breast chest disease effect.
Thin body wants big oil is different
If you want to see thin body effect as soon as possible, you still need to prepare a set of peace other different oil products. The following several kinds of thin body oil demand according to different figure, let you mix oil problem more pertinently become thinner.
Grapefruit gentle and graceful defibrillators legs massage oil
Ingredients: grapefruit, cypress, rosemary, juniper, sandalwood and ginger.
Efficacy: use of natural essential oil, improve the leg circulation, eduction excess fluids, eliminate the thigh of orange and crus parts of a bloated hyperemia phenomenon, let double leg ministry line is obvious, feeling lightsome.
Massage methods: in a bottom-up daub on the leg, greatly push, press, rubbing from the ankle, legs, thighs, and buttocks to abdominal movement, repeat this act seven times and then use the same set of tactics massage another leg.
Slimming massage oil
Ingredients: grapefruit, patchouli, cypress, juniper berry fruit, Virginia cedar, geranium, rosemary.
Efficacy: inside fast combustion system free fat, promote lymph circulation, accelerate body catchment, detoxification, improve the body curve, enhance skin elasticity and tight emotion.
Usage: apply adequate amount in the palm, slimming massage oil, even daub after rub hot body (avoid chest), by playing circle by upwards massage technique, the body.
Bosom plump essence oil
Ingredients: rock rose, evening primrose, borage, rose hips, rose essence, cypress, helichrysum, sweet fennel, etc.
Efficacy: gather from natural plant professional recipes, effectively improve females chest type, improve the appearance of sagging and atrophy symptoms. Use for a long time can effectively prevent the mammary gland disease, and make local skin delicate and soft.
Usage: apply adequate amount in the palm with a massage oil, the collarbone begin rub hot, palm, gently downward slide through cleavage homeopathic below your palm slip to breast, breast lateral upward along again sliding, back to the starting point, repeatedly massage.
According to which fat mixed himself oil which
In the above three essential oils have a common ingredient - cypress. May sound very strange, but it is pure YouJie fame in fitness spans. Early in the compendium of materia medica have to its introduction, cypress meridians, viscera can be connected to the wind, toxins, dredging the exclusion, live veins, therefore its strong "tong" and "row" effect. Suggest that you can buy some cypress essence oil and jojoba oil home, mixed allocate massage oil, where fat is where to click, "burning fat" efficacy acceptance.
Play dumped hit meat
Time to go to the gym and sweating, knocked at home is better body, from the shoulder to heel, key knock knock with detoxification decompression effect, located outside the gallbladder, thigh every beat 15-20 minutes, straight knocked slightly sudoriferous so far. Generally speaking, knocked down the channels for 20 minutes, can play the equivalent of jogging 10 minutes calorie expenditure effect. If you everyday cent early, middle and late three times, then don't knock on a diet, you can subtract in three months at least 6 jins oh.
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