Every 1 minute sexy PP become warped up

Buttock is always the most sexy parts, whether for male or female character. So for the pursuit of beautiful buttock is

beyond reproach.

The first type: tighten up coxal muscle

Beautification hip curve, extend body side.

(1) supine, his arms in body side, adjusts breath.

(2) inspiratory, bent knees, heel as near the buttocks.

(3) expiratory, with his hands clasped ankles, slowly from the ground up the body, tightening coxal muscle, keep 30

seconds, naturally breathe.

(4) then exhale slowly, body posture, falling on reduction to repeat it again.

Alternative approach: if hand reach ankle, can let hands flat on the ground.

The second type: beautification hip,

Strengthening leg ministry muscle strength and ankle strength

(1) such as the first type that body edge is inspiratory, the movie and lift, hands holds waist, arm can support on the

ground.

(2) called on, will calcaneal, knees and approach, the inner thigh muscles clamping.

(3) to breathe in, next expiratory, at the same time left leg unbend, keep up 5-10 seconds, naturally breathe.

(4) inspiratory, left leg is falling, and support, exhale, right leg up unbend, keep a few seconds, naturally breathe.

(5) or so, then three leg do relax reduction.

The third type: reduce the shoulder, hip, side waist of dewlap, stretching legs behind ligament.

(1) side, right arm touchdown, the right hand side, torre. Adjusts breath face

(2) inspiratory, qu left leg, left hand tackles do feet.

(3) expiratory, left hand pulled up his left knee stretchs tight straight, left leg, keep a few seconds, naturally

breathe.

(4) reduction after falling, repeat three times, the other side do it again.

The fourth type: lifting buttocks, tightening gluteus a line, strengthen the waist, back muscles.

(1) supine, chin touchdown, hands clench fist in body side.

(2) will palm facing up and put in the thigh root place.

(3) inspiratory, tightening up, ripping up gluteal muscle legs, forehead stick the ground, forcibly pressure to arms.

Keep 10-20 seconds, naturally breathe.

(4) expiratory, leg drop reduction, chin touchdown, deep breathing again. Repeated do three times.

The fifth type: improving hip a line, tightening waist and abdomen, coxal muscle, strengthen your legs and balance

ability

(1) stand is, adjusts breath.

(2) inspiratory, curved left leg backward lift, left hand capture left foot, arm up straight.

(3) expiratory, left hand pull up his left leg before, his right arm stretched out upward stretch maintain the balance.

Keep 20 seconds, naturally breathe.

(4) expiratory, restore to (2) posture, back to station appearance, change leg do it again. Three times each side do.