Bowling health and longevity and

Bowling also called "boccia", originally called "nine column play", originated in Germany. Is a kind ball rolling strike on board fairway wood bottle of indoor sports. Popular in Europe, America, Oceania and some Asian countries.

Match points in individual and multiplayer games. Before the game, to draw lots lane and pitches to order. Games, the fairway terminal placed 10 wood bottle the race into triangles, pitching the foul line impact wood bottle; in turn Each per capita continuous cast for 1 round struck two goals for the inning, 10 rounds; Down a wooden bottle scores one point, and so on, scores points much for the win.

Rules, athletes pitches to stand behind the foul line, and may not exceed or touch foul line, offenders sentenced this times score invalid pitch. Mechanics provisions before with lay, the other way to send way for violations.

Bowling is entertaining, interest, struggle sex and craft, give a person with body and will exercise. Because be indoor activities, with time, climate, and the influences of external conditions by yi yi age limits, men, women, and children play, so everyone should become the special movement. Basic techniques:

1, ball choose:

Bowling from 6 pounds of weight basically to 16 pounds, 11 grade.

2, simple choice of ball standard:

6 ~ 7 pounds pupil

8 to 9 pounds of middle school students

10 to 12 pounds female youth

13 or 14 pounds of young men

15 ~ 16 pounds of middle and senior players

Three, to weight 1/10 as the basis choice of ball standard:

40 ~ 49kg 10 pounds

50 ~ 54kg 11 pounds

55 ~ 59kg 12 pounds

60 ~ 64kg 13 pounds

65 to 69kg 14 pounds

70 ~ 74kg 15 pounds

75kg above 16 pounds

4, holding the ball

First the middle finger and ring finger in the hole, then insert refers to thumb deep insert finger holes, palm stick to firmly hold the ball round, flat, wrist keep ° Angle, the arm keep 90.

5, throwing method and pitch

To make a smooth acceleration bowling, pitching must be carried out before the run-up. Only in the runup dribble by swinging arm, only to get acceleration. Four steps run-up also called standard approach, it includes the first step pushed the ball, and the second lap, the third step vertical vertical pendulum, the 4th pace forward after vertical back pendulum and the sliding pitches. Arm swing should be relaxed, like, shoulder like a pendulum swing.