Man jogging strong bones

A new study says that exercise on maintaining skeletal health is very helpful. The researchers studied for more than 4000, jogging, and the results showed that men with lighter weight, chronic health problems also fewer.

In addition, these men, the density of the leg than the average 5% higher runner; Don't do than any movement of male bone density to high 8%.

Research shows that even those who once a month, only the men running than no running. The male bone But more than nine times a month running male, bone density is the largest.

Running role is not with the increase of frequency, intensity and kept going up, monthly running more than 20 times of male BMD and fewer ran for 12 times of men almost. Researchers think that this could have a ceiling, more than the limit later, it is very hard to increase its effect.

The study only to men. Because of previous studies show that women jogging can increase the bone density. However, women running times shouldn't a lot because may cause menstruation to be not regular and irregular menstruation is apt to cause the bone loss. Into spring d.

Kidney failure should be less take vitamin C

For those people with poor kidney function and the people diagnosed with kidney diseases, using vitamin C can't unbridled, what reason is this?

Generally speaking, vitamin C is human body essential nutrients, it for gum redness bleeding, infectious rotting and flossing falls off, subcutaneous bleeding, pressured parts have the congestion point, arthralgia wait for a symptom, is blindly rare scurvy medicine. But kidney poorer people but not take.

This because, in body of excess vitamin C although can follow a urine eduction body outside, however, before this it will change in the kidney, first then excretion. Massive doses of vitamin C, make kidney increased burden.

Say so, suffering from kidney disease patients, will be for overburdened and make the kidney, therefore, no matter more weak what kind of vitamin C has medical effects, if because it and make their own ill get worse, so, can make the vitamin C reactive, have lost more than taking its meaning.