The weather is getting good, temperature more and more high, some people began to research leg scheme. Fitness expert points out, the best way is to strengthen the beautiful leg leg exercise, is healthy and can styling. And some simple leg movement, even in the office can do it.
The so-called first person old old legs, therefore, keep leg didnt, will pay attention to strengthen lower limb muscle power exercise. In fact, if can't afford the large chunks of time for bodybuilding, then can try to ride in office, when sit chat, leisure, anytime, anywhere, to do some small leg exercise movements. In when they sit down, can lift a leg, let thigh from knee up leave chair face, had better hold the action until legs feel tired, can't lift so far. Also can be in when they sit down feet, insist on a heel also lift down again and repeating the action.
Additional, still can try the following methods: stand feet apart, back must always remain straight, then bend your knees, hips cock; A leg and keep the body straight, another leg to the side back extension, try to stretch and flat and that thigh; ground parallel Side in bed or on the floor, will a leg abuts floor, another leg up until the leg lift, a 45 degree Angle with the body.
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