Saturday, May 21, 2011

Basketball fitness basketball knowledge you know how much

According to the specifications of the basketball court is basketball game rules. Standard basketball court for a long 28 meters, the width of 15 meters rectangle leveled. There must be a clear line pitch. Furthermore at least 2 meters of less than without any obstacle, boundaries and audience at least 2 meters between the distance.
Stadium long side of the border, short line called the edge of boundaries called court since. The midpoint between two parallel to the line of line and court since passage that line should be extended to all sides 15 centimeters outside the line. To the centerline of the midpoint to central to 1.8 meters radius is the circle in which called painted circle. Running parallel with the free-throw line is a straight line, including some of the midline of the court since and must be the halfway point in line. Foul line connecting the court since both ends and two diagonals that form the area that exclusion zone) (3 seconds.
Add to the free-throw line for exclusion circle line, with the midpoint to limit for diameter painted outside the penalty box of semicircle for. Both sides have the exclusion cross-court position line, for players portion used in free throws. Site outside the area vaulted line ends for 3 point shooting area.
Every line on the field, you have to be very clear lines are 5 cm width. Site measurement, except from the touchline and court since along the starting line in the field from outside its makes all along the counting.
Basketball stadium facilities
1. Both sides should rebound: transparent material boards made, the best is to strengthen the safety glass, its hardness is equivalent of three centimeters thickness of wood. Rebounds for the specification, vertical height 1.80 meter wide 1.05 meters, the least inferior 2.90 meters from the floor. The surface should be smooth, rebounding from the foul line around painting, starting with 59 centimeters wide, for 45 cm high rectangle, the rectangle with the baseline with rim to top inferiorly.
2. The basket: the basket including LanJuan and the nets. Rim - by the solid iron materials manufacturing, at least 45 cm inner diameter are 45.7 cm, up to, and painted orange. Metal rim for 160 centimeters in diameter, minimum the maximum 2.0 centimeters. The nets - should be white, hung to rim, its purpose in make the ball into the basket by resistance can slightly after twelve orders, the nets hung in due to its length on the rim, for 40 cm, shortest shall not exceed 45 centimeters.
3. Ball: basketball must be is the sphere, color is orange skins with leather, rubber or must be made from synthetic materials, ball pressure degree, with within the bottom ball from measured from the height of about 1.8 meters dusty earth, its rebound down the ball from top height, measured from 1.2 meters shall not be lower than 1.4 meters, or higher.
4. The timer: timer game time, both for the display team scores and fouls, should device on the field every per capita can clearly seeing the place.
5. Thirty seconds timer: thirty seconds for automatic timer, use timer digital countdown, show unit for seconds.
6. Form, its record by the international basketball association shall examination.
7. Fouls card: should be white bottom, digital minimal size for 20 centimeters long, wide 10 centimeters. 2 x 20 minutes format, digital for 1 ~ 5 (1 ~ 4 for black, 5 for the red). 4 x 12 minutes format, digital is 1 ~ 6 (1 ~ 5 for the black, 6 red).
8. The team foul marks: red team fouls, at least sign should be wide 20 cm high 35 centimeters, park, on the record, let court everyone can clearly see. 

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