New sit-ups practice six abdominal muscle more easily

Sit-ups, a well-known workout. Done correctly, sit-ups abdominal muscle, can not only enhance also have protection back and improve posture effect. But if making improper, not only a waste of time, or even harmful.

| the hardest sit-ups, you dare to try?

Sit-ups cannot lose weight

Some people misunderstand sit-ups help deduction of belly fat. In fact, the movement of the fat is the last consumption substance, so want to decrease adipose, the need for long time of aerobic exercise. Body fat consumption no selectivity, but from each place and consumption, therefore, exercise and adjacent area and the related parts can burn the area of fat, but should insist on running or swim etc systemic aerobic exercise.

The right way is, sit-up body supine on the ground pad, knee buckling into 90 degrees or so, feet flat on the ground. Do not put your feet on the ground, or thigh and fixed hips hip flexor will join work, which reduces the abdominal muscle workload. Moreover, straight legs can accentuate the sit-ups had back to back the burden, easy cause damage. According to the power of abdominal itself was decided the position, because hands hands near the head, the more the feeling when sit-ups will be demanding. Beginners can handle on in their sides, when adapted or fitness after improvement, it can handle cross posted the chest. Finally, we also can try to handle cross put in the head, but each hand behind the other side should be placed on the shoulders of body. Don't put the finger crossed hands behind, lest head put in force strained neck muscles, but would also reduce abdominal muscle workload.

To date by a slow speed, when the abdominal body up pulling up, should expiratory, which can ensure the muscles in the abdomen is both deep in work. Turn your body rises from the ground after 10 to 20 centimeters, should be tightened abdominal muscle and slightly make pause, and then dropped back in the body. When back down time, will start next circulation of actions. In the final stages of sit-ups turn body, not only to the enhancement of abdominal muscle strength without much help, even can make back below the oppression and bring because rotation caused trauma. Beginners to avoid one do too much on the number of sit-ups, initially when can try to do first, and then each exercise 5 times add more time, until it reaches 15 times or so, then he can try to do one more group at 3 groups, until now.

New sit-ups

Any type of sit-ups can more or less exercise your abdomen, however, you usually don't consciously use hip flexor power auxiliary, hip flexor located in the pelvis, will improve your legs. If want to let sit-ups effect concentrated in upper center part, might as well try a so-called "the hardest Janda situp of sit-ups, this action use to lower-body power remote.

Janda situp practice is not difficult, find a root strong sinews fixed in a solid object and using it around your ankle fixed well, make sit-ups preparation posture, ensure feet taut ankle sinews. Later, can according to the standard sit-ups way to exercise.

New sit-ups why useful?

Experts point out that, when you use sinews taut your feet, also took tight hamstring, thus limiting the body with hip flexor muscle opportunity, to complete the sit-ups can only rely more on abdominal muscle strength. And once you use abdominal muscle, the more the stimulation of them appeared, the greater the six abdominal muscle the higher risk of.