In addition to traditional swimming, cycling, running outside, ice skating, golf, ride horses and waist arm of exercise has been proven effective increase male human ability. The expert points out, a man in sexual intercourse, waist, back and arm plays very important role in life, because in both body parts, these are the main points. Thus, men in sexual behavior to the process of getting smooth and handy play, ferial should pay attention to the body parts of health and sports. The following soft movement, do more to help improve arms and lumbar back support, the best spare some time to do every several times (how much depending on the number of each different con), later won't feel inadequate.
Experts think, skating helps to exercise the coordinated ability, make men leg muscles more firm and elastic. Meanwhile, skating belong to plenty of exercise, it will improve the male lung capacity, these help a man in sexual combat more abiding. Golf is and walk tightly together, in an 18 holes in the ground, you walk distance will reach 6-8 kilometers; Swing action helps your body stretch; In addition, the beautiful stadium will make you more happy and help you more blazing fire burning love. Riding can exercise male body agility and coordination, and can make the muscles are male exercise, especially leg ministry muscle, more men in sex intrepid powerful. Push-ups, dumbbell, ChanShuangGang movement, twist waist stretching etc is good advantage sex waist arm exercises.
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