Scientists think, sports body can release during a it's feeling exciting endorphins substances, this material is precisely the naturally occurring within the body, can make the person produces the secretion of increase cheerful feeling, this is also good sex.
Exercise can make human serum levels of HDL cholesterol heighten, this kind of does a body good cholesterol, can "overtime" remove artery, thereby increasing the filling, including pelvic organ in parts and the whole body blood flow. Therefore, as long as three times a week, every time an hour of "moderate" sports, can greatly improve your sex life.
Exercise plan one: swimming
Different swimming posture have sports to muscle in the body is different, the impact of different also, in which the breaststroke and butterfly is most suitable for women. The breaststroke and butterfly must apply to the thigh and pelvic cavity muscle, often swim the two posture, long-term exercise down, besides can effectively prevent uterine prolapse, rectum prolapse, bladder flagging disease outside, because the abdominal muscles strong, still can promote women's sexual function, in making love, will feel better.
Exercise scheme ii: the bicycle
This is a most easily insist mode of motion, it can exercise your leg muscles and joints and thigh to foot the joints and ankle exercise is effective. At the same time, it also helps to your blood circulation system.
Exercise plan 3: jogging/for a walk
For the heart and blood circulation system has great advantages, everyday keep certain time exercise 30 minutes above, will be helpful for reducing weight, which can promote women's sexual desire.
Exercise plan 4: volleyball
On the arm muscles and abdominal muscle exercise the effect is obvious, at the same time, improve the sensitivity to you it is also helpful, let your cooperation ability, stronger, and enjoy more bed between the pleasure of the changes.
Five: shaping which exercise regimens
Shaping which experts found that if a woman too thin or too obese can cause the sexual appetite decrease, influence their sexual desire more factor is the physique question brought the psychological barrier, e.g. because form is not strong, caused by ugly confidence or difficult to arouse the enthusiasm of sexual participation mate. On the other hand, too fat or too thin cause sex inconvenience or fatigue, factors such as lack of god, after a considerable period of time, cause sexual interest in decline and disappear. Shaping which experts tempting found in shaping which is one of the most women in training, training or for one year in half a year in sex, sexual pleasure and sexual abilities are obviously improved or improve, it makes a woman more happiness in their sex life.
Can enhance the ability of male human motion suggestion: 4
Recommend a: skating
Helps to exercise the coordinated ability, in the body, it can make men leg muscles more firm and elastic. Meanwhile, skating belong to plenty of exercise, it will improve the male lung capacity, these can help man in sexual combat more abiding.
Suggest two: golf
This movement is and walk tightly together, in an 18 holes in the ground, you walk distance will reach 6-8 kilometers; Swing action helps your body stretch; In addition, the beautiful stadium will make you more happy and help you more blazing fire burning love.
Suggest three: ride
Can exercise male body agility and coordination, and can make the muscles are male exercise, especially leg ministry muscle, more men in sex intrepid powerful.
Four: beneficial Suggestions sexual waist arm exercises
Man in sex act, waist, back, bo and play very important role arm, become main points, therefore, ferial can do more help these parts of the targeted movements, such as push-ups, dumbbell, ChanShuangGang movement, twist waist stretching, etc.
With these sports help, call a person not sexy all not line.
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