The human body is not the most tired legs, but the waist. Although used daily walk leg, but sat down when leg has rested, waist also in support of the weight. So, lumbar maintenance is very important. Every day he sit in the office for 10 hours, drive two hours, home in half an hour, sit sofa study reading or the Internet work 2 hours, sometimes dinner party dinner table sat 2 hours... Sedentary injury waist, his waist must be tired...
Doctors say the main composition is discs, this kind of material from water 20 began to decrease, is responsible for maintaining the disc of elastic "proteoglycan" start to reduce time limit is 30. This means, from 30 years old later intervertebral disc degeneration gradually took the road. Survey statistics, China 30 to 40 years old crowd with neck lumbar disease 59.1% people.
Disc herniation and what is the row? Disc is between the spinal bones for suspension, so elastic is device its biggest characteristics. Disc includes three structure: the up and down cartilage, as wall annulus fibrosus and colloidal of nucleus pulposus. In these three elements, cartilage, most strong elasticity effect the strongest is the most easy to wear, the nucleus pulposus is fiber ring. When fiber ring after wearing, gelatinous by the nucleus pulposus will overflow, and occupy neural living space. With the nerve is how much territory invaded, and divided into surfaces, the prominent and stenosis. Defend lumbar action since morning activities waist: lavabo don't too low.
After a night of sleep, muscles, joints all would because of no movement and not too flexible, a night of lumbar also because of relaxation, absorbed moisture and expand stiff. At this point, if the lower lumbar bend to pressure, produced great lets nerve are squeezed. Since morning about the waist, do the best activities before, so the rotation, "stretch" yawn motion, make lumbar not from stationary immediately to increase the waist load change of action.
Backwards, in another way, way of going to walk backwards. Most admire is lumbar Pour step, two legs alternate walking backwards, and enhance the thigh after stepping back muscle and muscle strength, it makes the waist of the ligament flexibility increases, like self-provided the lumbar protection belt. Bone, muscle, ligaments, not only can restore function to enhance the stability of lumbar, still can make lumbar pain reduce or even disappear.
When walking backwards, best every minute walk 60 ~ 100 steps, each time step 10 minutes. Exercise groin muscle group: developed lumber and abdominal muscle as splint, can remain well spine dynamic stability, protect the waist back from injury. Strong legs can effectively share back, prevent and ease burden backache formation. Swimming, especially the breaststroke can main practice these muscles.
In addition to swim can guarantee the nutrition supply spinal intergovernmental organisation, maintain its elasticity, improve the ability of spinal resisting outside shocks. Weight control, protection lumbar: statistics show that normal lumbar the number of every proneness may as high as 3,000 to 5,000 times. If there is a significant beer belly, these dewlap is one of the waist hanged hacky-sack, will let the body's centre of gravity more forward, which increased the lumbar burden, and make lumbar buried in fat in, not exercise. Tips: your lumbar is there a problem?
The following four conditions, if there is a belong to happen often, explain lumbar problems begin, should pay attention, go to a hospital as a lumbar film to the waist, usually also coming negotiation. 1. If the waist pain, cough lightly several voice, found a backache grew. 2. A night sleeping DMCS is still not relieve pain; Left side when the fetus shaped like still cannot reduce pain. 3. Flat sitting up, legs because the pain and stretched out straight. 4. Lie low, will the knee unbend, and legs up and carried
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