The man walking exercise good physical and mental health

Hiking as an easy and effective way to exercise, and is being accepted by more and more people. In one's life, walk is the most important daily activities. Age toddler from beginning to end, decades walk not to stop. When young, in age not beaten worshipful old man by his old legs first party, whether independent walking became the measure he will become energetic an important symbol of health level. In long evolutionary process, people with the physiological functions of upright adapt, this is probably why walking exercise is good for health reasons.

Now there are many ways of physical exercise, there are various sports activities, have traditional boxing, and the rage of qigong, dazzling and disoriented. Walk is the common basis of exercise, the so-called "walk for 100 tried head" that is exactly what I mean. Especially for old people, go is a simple and feasible, most can insist, economic and effective exercise methods.

Person's foot of acupoint many, known as the second heart, many attached to the derrnatopathy points. People walk to be equal to the various viscera massage, also make nerve to relax. Therefore, as for the old, walking is a perfect sports, skill, easy to master, spend less, no gender and age restrictions, spacetime, number, and not easy cause sports injury, can pleasurable, perfect bodily form, slimming, refreshing brain, enhance self-confidence. So, I chose to walk this way to exercise. From then on, I will heal, side while exercise. Beginning to take exercise every day, gradually increased to twenty or thirty minutes on foot for 60 minutes. After years of exercise, my chronic disease is much improved, the knee joint swelling disappeared, reducing pain, painkillers also disconnected, weight, blood pressure fall subsequently. To my joy, perplexes me old insomnia was changed, the daytime clear-headed, antihypertensive drug don't eat, coronary heart disease also didn't make before. Tasted sweets, I will insist for a long time, usually, whether shopping, or relatives and friends streets, adhere to the car just. Time is long, walk into my movement way, as the growth of the age, I thin body strong, usually even cold fever is rare.

From a medical perspective, walking exercise on the human body each system promotes the physiological function is obvious. In circulation system, walk the muscle of rhythmic telescopic promotes lower limb vein and lymphatic backflow, thereby eliminating congestion, enhance heart function is lower, so let the heart patient absolute rest in bed is not pleasant, the traditional approach of walking stick to moderate exercise more beneficial.

The influence of walking on the digestive system is well known. Old people because of gastric bowel peristalsis slow prone to abdominal distension, constipation, inappetence, through the symptom such as walking exercise can be improved.

Walking exercise can adjust the nerve activity. Since morning walk for an hour, refreshed day; To walk an hour before, sleeping overnight.

Walking exercise can improve the blood circulation, increase the kidney blood flow, thereby enhancing kidney renal function. Insist on walking exercise, old to health as before, not beautiful zai!