If you stop these many common exercise trouble, you immediately see weight drops. Your upper body should relax elbows, slightly bent knees arms must not interfere with the activity. Slow and uniform lifted and put down after each dumbbell, repeat a pause.
If you stop these many common exercise trouble, you immediately see weight drops. You may want to know why spend so many hours, sweating on the fitness equipment, weight scales after the exercise back yet? Pointer Unfortunately, even small fitness errors are also will cause you get and keep good shape with difficulties. Below are some even the most sophisticated fitness person can make mistakes. Take remedial measures as soon as possible, you can fully improve his action, thus will soon in pier glass appreciation in to a slim himself.
A positive and delay
A: did you just a mounted machines was busy turn magazine? Of course, such doing can reduce fitness is drab boredom with rapt attention, but relative to the consumption of exercise, do so much less heat will, exercise the effect to be discounted.
Correct method
Sure good seat height, heel on the pedals, when your feet out into low, your legs should be almost but not fully unbend.
Your upper body should relax elbows, slightly bent knees arms must not interfere with the activity.
The hand gently helped in hands, not her grasp.
Error method
Edge pedal pedal through books or magazines edge.
Seats set too low, the results of your leg activity restrictions: or set too high, you have to tiptoe emphatic.
In the hand dropped volts.
Step with miss. Is is
If you "climb stairs", also can be used up a considerable amount of heat - premise is correct use of this kind of fitness equipment. Used for practice, action steps are mainly concentrated in legs, as far as possible don't force arms.
Correct method
Hands gently pulled handle, or when you don't need to balance a temporarily raised.
Face before, shoulders, receive an abdomen after exhibition.
As far as possible in equipment to keep the feet flat on pedal.
Error method
Leaning in armrest, use both hands supporting the body weight.
Moves too fast, so that you had to her grab rails to continue.
Toe walking, aggravating Achilles tendon burden.
Sit-ups are and delay
If you rush to finish a set of movement that your body won't have much good. Many people always hastily finish a set of they don't like action, such as sit-ups, etc.
Correct method
Use slow have control action also lift and put down and chest.
Keep hands gently on the head to the side and elbows on both sides, or cross your arms pointing in his chest.
Keep your feet flat on the floor throughout, knees bent.
Error method
Hands after crossing frame in brain refers to push forward, his hands over his neck.
When the body to decentralized movement too fast.
Knee do not bend, or bend but tiptoe cocked up.
Lifting positive and delay
"Fierce pretty" or "flop" are lifting have ineffable. In order to obtain better strength training effect, your actions should be uniform and have control.
Correct method
Keep the body upright, visual ahead, keeping the show, with her legs spread apart after shoulder wide.
Slow and uniform lifted and put down after each dumbbell, repeat a pause.
Keep palms up, when raise or lower dumbbell, wrist don't spins.
Error method
When the hand grip dumbbell do biceps curved heave forearm bending upwards, when the body backward.
Use inertial raise or lower dumbbell.
Elbows close to the body without two sides.
With aieline is right. For
In the gym, did you see a front man had no sooner left the aieline you sit up for? You want to take the time fitness is right, but with the wrong load weight may increase the risk of injury, endanger your exercise. Spend some time to get weight adjusted to suit oneself. If you don't know how to adjust to the gym to private coach tour field or ask.
Correct method
Keep those with knee for action on axis, equipment typically have instructions in your knee should in what position appropriate.
Throughout the movement, you back in the seat back pad should be attached.
Don't look down, on the contrary, maintain shoulders backward exhibition, visual ahead.
Error method
The seat is not quite rely on cardio, is quite rely on before.
Rhythm quickly, without control.
Will never catch armrest, use your upper body to help raise and lower weight.
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