Weight loss is a way of life. When you have this kind of life style, how to arrange 1 day diet? Will quickly see the latest thin body let scientists study, to apply them to you every day life, you can make weight loss in this matter, become and eat and sleep, simple as natural.
In the morning before breakfast drink coffee
American Nashville state Vanderbilt university study found that 30 minutes before breakfast drink a cup of coffee can effectively control appetite, let you eat only ever we feel satisfied 75% of food intake, and can also will adipose combustion speed by 5%. This is due to the coffee a heat production material yellow purine, it can be for your body with enough heat.
At the breakfast compensatory calcium
600 mg daily doses of the calcium intake (breakfast and lunch every 300 mg) can help your body accelerate fat consumption. Scientists found in a study, by this method, the women than not dine calcium intake minus 22 percent of women more weight, fat minus 61%, abdomen is adipose much minus 81%!
Come in the afternoon a spoon honey
Honey can after use within 20 minutes of your blood sugar adjustment to the normal level, and can keep this normal steady 2 hours, lower your hunger, and can soothe your mood, let you keep a happy mood.
With oolong tea to relax
Develop the habit of drink oolong tea will let your metabolism system work faster, it will let the body burning heat improve 3%, adipose use up 10%. Because this kind of tea is not to contain calories, fat and sodium, so I want to lose weight you can be at ease drinking.
Before the toilet drink a cup of plum juice
Plum flower form contains a meal - this plant chemicals can help the body effectively eduction adipose and toxins.
Drink a cup of plum juice, your body "clean" program can greatly accelerated, the liver also can will you body that may cause obesity material quickly and completely out of body.
Drink some water
If you want to lose 2 kilograms in this week's weight, how much water you drink a day with your weight have relations. Nutrient expert advice, you will drink per kilogram of body weight 31.3 ml water (for example, 50 weight kilograms of female), every day should drink 1.565 premium). Water is the body metabolization automatic high temperature sensor, once the water intake is insufficient, body temperature will drop, the body will begin to interdependence fat.
Between breakfast and lunch eat some peanuts
Scientists found in a survey of the person that reduce weight, eating peanuts minus the weight is those who don't eat peanut twice! Research shows that, if eat every day, a handful of peanuts calorie intake will reduce 333 card.
The noon eat fermented food
Researchers found that eating fermented foods, such as steamed bread, sandwiches, etc are less likely to feel hungry, eat more than ordinary food at least 1 hour above. Insist on This is because food in fermentation process, starch and sugar are broken down into not easy to digest component, the digestive system needs more time to digest it, you will not be easy to feel hungry.
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