Squat leap and call "the leapfrogging, just as its name implies is squat down down bengtiao, like frogs, is a popular sports training methods. The author of the life, travel to legendary team unknowingly posture, concentrated expression in the belly fat belt are short and summon, waistline coarsens, momentum continues unabated. Boss talk: "that you never be a general, pour a 'general thestomach'!"
"General belly," seemingly prestige and actually has inconvenience more, the most obvious feeling is the past six floor away and disappear on the 4th floor, now appeared keep breathe heavily. Physical examination found blood pressure also is on the rise.
I realize that the "general thestomach" will lead to health harm, then decided to adopt squatting in the form of movement jumped indoors closed training, the goal is to eliminate "weight belly fat".
Ciu komenca estas malfacila. Just when drilling, jumping squatted down squatted also can't afford a squat, bouncing also is tight, belly mis-erable. Opinion, one pace reachs the designated position to hard squat no, I took hold of the edge of the table half squat down hard.
So, bite the bullet and hold to half an year, fruit see results. First, jumped by crouch partly progress to the whole squat leap; Secondly, that can be deprived of its independent squat leap; Thirdly, curb the waistline is growing.
Insufficient laughter, insist on eventually beat benefit. Squat jumped has become my day after day, year after year, everyday morning and evening insist, or shine fitness "required courses". If the time flow, already jumped down stenosing in 15 years. When jumped a 8 years of "an Anti-Japanese War" time, "general belly," declared unconditional "surrender" early years, "laid-off" trousers now and be enabled. Though I 60 but I have had a squatted bouncing waist fine shoulder width, belly flat ability of nutrilite symmetry figure.
At present, squat leap to law and innovation. Sunny day outdoor exercise, site can travel jumped and 20 meters or squatting 50 meters group practice squat leap; Rainy days indoor practice, can place squat and a jump, jumped 50 or 100 time next; Also can place clockwise and counterclockwise jumped to circle; Outdoor can also jumped, double tiptoe hind legs and travel around pattern alternately cross squatted jump.
Squat, it jumped to squat bouncing, old unknowingly old old.
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