In "Robinson Crusoe, gehry Kennedy island to the coconut milk is very useful for Robinson, of course. However, for those of us who survive the island, is also beneficial whether coconut juice? The answer is yes, of course, here refers to the natural coconut juice, rather than added other additives of coconut juice products. In fact, in the us, the coconut milk has been publicity for the sports drinks, natural because of natural coconut juice helps improve metabolism, delay ageing, even antiviral and enhance immunity, the more people think drinking coconut juice can reduce cancer, the risk of heart disease and stroke. Not only such, coconut juice still has not contained adipose, cholesterol, calorie content low and rich in electrolyte, etc.
American sports nutrition experts Leeds Colgate, pelosi o the latest research shows that although do not say coconut juice is "MoShui", but it does have a lot of benefits. "Coconut without any magical place." Colgate, o, "said pelosi coconut juice mostly water, actually 95% of the component is water."
In natural coconut juice, contains the electrolyte sodium, potassium, magnesium, calcium and phosphate, and small amounts of amino acids. Therefore, many foreign countries and fitness person are keen on drinking coconut juice, "because no sports drinks coconut juice in the artificial pigment and antiseptic additive." Pelosi o Colgate explained.
They noted that the coconut milk for training and competition exercise great professional athletes not much effect, because the carbohydrates, sodium and protein content is not abundant enough, enough to in violent game after game, ensure the body quickly restored, the professional players usually have dietitian prepared functional drinks specially. But quite suitable for general fitness coconut juice exercisers.
University of California, Los Angeles, nutrition experts Bessie's pointed out, 2009 bailly worm Singapore, a study showed an adult athletes need 15 to 17 grams of fat, and 30 milliliters of coconut juice only less than 2 grams of protein. On the other hand, coconut juice contains 15 times the average sports drinks the content of potassium, human body movement of one of the key loss of sweat is potassium element. However, exercise more sodium loss, and added potassium in the body in recovery is not important, of course, there is no harm in potassium intake too.
A small study in Malaysia in coconut juice, sports drinks and water in the role after fitness were compared, the results showed the coconut milk can at least with sports drinks the same effect, and has more than water. In one study, eight male under high temperature to fitness, until a 3% reduction, then they weight were drinking coconut juice, water and sports drinks to promote recovery, three drinks to supplement the same body moisture ability (i.e. restored the same weight). The second study is 10 men under high temperature, then nine minutes respectively sports drink sports drinks, coconut or clean water. Two hours later, drinking coconut juice and sports drinks the water than and recover faster. Special worm bailey said: "this is that, because the sports drinks and coconut juice electrolyte can quickly replenish body moisture."
As for coconut juice anti-cancer, prevent anile, enhance immunity and health care function, the results of the study only proves the special chemical element helps serve coconut juice antioxidant, but these elements easily in nature loss, there is not enough evidence of coconut "prevention and cure diseases".
University of Pittsburgh medical center nutrition director lesley · bond odd remind people, must be alert to the market without sugar stands "coconut juice," in fact, many natural coconut juice containing 11 to 12 grams have to sugar, after drinking may bring 50 or 60 calories to sports as weight loss means people need careful drinkable.
Bond qiqi said overall, coconut to average fitness person is a right choice, but in fact there are cheaper ways, one of which is: "why don't you try a glass of water and eat a banana?"
American sports nutrition experts Leeds Colgate, pelosi o the latest research shows that although do not say coconut juice is "MoShui", but it does have a lot of benefits. "Coconut without any magical place." Colgate, o, "said pelosi coconut juice mostly water, actually 95% of the component is water."
In natural coconut juice, contains the electrolyte sodium, potassium, magnesium, calcium and phosphate, and small amounts of amino acids. Therefore, many foreign countries and fitness person are keen on drinking coconut juice, "because no sports drinks coconut juice in the artificial pigment and antiseptic additive." Pelosi o Colgate explained.
They noted that the coconut milk for training and competition exercise great professional athletes not much effect, because the carbohydrates, sodium and protein content is not abundant enough, enough to in violent game after game, ensure the body quickly restored, the professional players usually have dietitian prepared functional drinks specially. But quite suitable for general fitness coconut juice exercisers.
University of California, Los Angeles, nutrition experts Bessie's pointed out, 2009 bailly worm Singapore, a study showed an adult athletes need 15 to 17 grams of fat, and 30 milliliters of coconut juice only less than 2 grams of protein. On the other hand, coconut juice contains 15 times the average sports drinks the content of potassium, human body movement of one of the key loss of sweat is potassium element. However, exercise more sodium loss, and added potassium in the body in recovery is not important, of course, there is no harm in potassium intake too.
A small study in Malaysia in coconut juice, sports drinks and water in the role after fitness were compared, the results showed the coconut milk can at least with sports drinks the same effect, and has more than water. In one study, eight male under high temperature to fitness, until a 3% reduction, then they weight were drinking coconut juice, water and sports drinks to promote recovery, three drinks to supplement the same body moisture ability (i.e. restored the same weight). The second study is 10 men under high temperature, then nine minutes respectively sports drink sports drinks, coconut or clean water. Two hours later, drinking coconut juice and sports drinks the water than and recover faster. Special worm bailey said: "this is that, because the sports drinks and coconut juice electrolyte can quickly replenish body moisture."
As for coconut juice anti-cancer, prevent anile, enhance immunity and health care function, the results of the study only proves the special chemical element helps serve coconut juice antioxidant, but these elements easily in nature loss, there is not enough evidence of coconut "prevention and cure diseases".
University of Pittsburgh medical center nutrition director lesley · bond odd remind people, must be alert to the market without sugar stands "coconut juice," in fact, many natural coconut juice containing 11 to 12 grams have to sugar, after drinking may bring 50 or 60 calories to sports as weight loss means people need careful drinkable.
Bond qiqi said overall, coconut to average fitness person is a right choice, but in fact there are cheaper ways, one of which is: "why don't you try a glass of water and eat a banana?"
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