Health is better each of us to live, work and study are based, are the most important prerequisite to do anything. Health needs are optimistic attitude towards life, and health also comes from our good habits every day. Here you select a number of health care knowledge, health tips to help you better, more scientifically conditioning of your body, healthy and happy to spend every day!Always listen to office workers, said, "too busy, no time to exercise." Movement does take time, but if we really want, you can also dismembered. Today to introduce some time in minutes of exercises, you can also be selected according to individual needs, find their own fitness combination. Do not put the lack of time as an excuse, these movements can not save you much time can be accounted for.8 minutes before the morningMiddle-aged man's bodily functions began to decline, to enhance self-care routine is very important. If not enough time off, you can take advantage of early morning time before the fitness.Finger comb the hair with the fingers of both hands for a minute from the forehead to the back of the head, followed by combing, increase blood circulation to the head. Can prevent the brain disease, but also make the hair black and.Knead for a minute helix around the helix with both hands, gently refers to the heat, this could clear the meridians, especially tinnitus, dizziness, forgetfulness embolism prevention and treatment efficacy.Eye to eye for a minute turning clockwise and counterclockwise operation, can be refreshing eye-catching.Retroflex one minute call-tapping gear teeth, make teeth and gums, blood and Glister; rolling tongue allows the tongue so easily, increase its sensitivity.Knead for a minute thumb nose rubbing nose with both hands, thumbs down, can prevent the early morning cold and runny nose caused by nasal congestion, prevent colds.Limb flexion and extension through flexion and extension movements a minute, the blood quickly back to the body, heart and brain systems supply enough oxygen and blood, and enhance the flexibility of joints the size of the limbs.Levator ani contraction of abdomen repeatedly for a minute, put on the anus, anal sphincter contraction can be enhanced to promote blood circulation, prevent the occurrence of hemorrhoids.Mount tread soles of the feet with a minute to feet tread friction soles of the feet alternately, so soles of the feet are warm. Mount Meridian tread soles of the feet of live, spleen and stomach, peace of mind of God and other effects.5 minutes to add energyIn front of the computer desk or work long hours, often occur dizziness, low back stiffness, and this is the need to relax the body's signals. The best time to lay down the work at hand, do the following set of gymnastics, only 5 minutes to help you stretch the body, add volume.Body stretch the body erect, legs apart slightly wider shoulder to shoulder, hands fingers crossed. First palm down, straight arms, the palm facing down pressure; and then held his arms to the head, variable palms up, arms extended upward.Arm stretched his arms on the move, palms facing, and then bend the elbow as the center. First, hold your left elbow, right hand, right side stretching; then change to left hand held onto the right elbow, left side stretch.Extend the right hand side of the body akimbo, his left hand stretched upward, and then the body bending to the right side, and then change sides.Chest expansion legs apart shoulder, upper body tilting to the next level, lifting his arms back to the upper back, fingers crossed hands, palm down, forced back stretch.Stretching the legs apart legs, upper body tilting to the next level, hold your left hand around the right side of the waist from behind, pressing down the right hand down the left leg, and then change sides.4 minutes before going to bed shapingIf you are interested in your female body, teach you two before bed shaping movement.Thin waist lying down, legs bent, soles of the feet touch the ground, while lifting the upper body and right leg, left elbow touching right knee, the eyes look right knee; back the starting position; again while lifting the upper body and left leg, right hand to elbow touching left knee, eyes left knee. On both sides alternately, adhere to the 1 minute, or what. This group action has a good effect of thin waist, can enhance the power of the waist.Stovepipe lying down, knees bent 45 degrees clamping legs in the air, left leg bent to the maximum, do up his right leg kick, hook the foot instep and always maintain the state; and then bent down to the maximum right leg, left leg up best kick. Repeat the action. Practice every night, every time at least 3 minutes. Action points in the legs remain clamping, is conducive to stretch the inner thigh muscles; hook tight feet, is conducive to stretch the calf muscles.If you want to lose weight, exercise is recommended per week: 5 groups enhance the vitality of movement, 6 group exercise to burn calories, 4 Fast, 2 group exercise thigh muscles, 2 groups enhance the movement of his arm strength, reduce fat belly 2 group exercise, A total of 21 group exercise.
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