The big stomach male to play office shape gymnastics

The big stomach male to play office shape gymnastics

In some of the men of white-collar employees, because usually do not pay attention to exercise, riotously too frequently, therefore belly fat daily hoarding, formed the conspicuous "beer belly". Some men still appear hip hypertrophy, thighs brawny, etc. The posture of lossy image Here for yourself afore-mentioned bad shape men a prescription, recommend a set of foreign popular, in the office of the special aerobics practice. As long as the time doing 15 minutes a day, insist on about a month, waist and abdomen and words of hip "stay" excess fat will gradually disappear, a full of male charm posture will be reflected in your body.

Flexor arm movement

Will the telephone directory for certain weight within, and then something into handbag, hand holding the bag, the handle of the flexor arm repeatedly in the forms, from the waist began to mention on shoulder position, or so, each arm back and forth alternating 30 times do.

This movement can effectively stimulating biceps, make its strong developed. Flexor arm sports can exercise your upper body, farewell single book, thin upper body, solid got strong arms and rich in the chest.

Push-ups sports A

Will both hands respectively from shoulder about a flat outside the fist interval two chair, the body try to keep a straight line, then do push-ups. This movement can exercise upper arms triceps

Push-ups sports B

The preparation before posture and movement, but to increase A similar exercise intensity, will double foot frame on the table. Do push-ups. Slowly unbend arm, so that the outside of the muscles are stimulated, gradually becomes a steel.

Squat movement

With legs apart, about and shoulder are the same as wide, legs slightly outward, pointed legs slightly bent, after hands cling to the brain. Then, make hip slowly underground crouchs, till ham and ground flat so far. Then, slowly healing, careful not to unbend the knee joint.

Quxi movement

Hip slightly contact chair, clasped chair edge. Let the knee easily bend, legs, and then spell on slowly to make knee, then slowly chest near the recovery.

Sideways bending movement

Armed with a proper weight handbag, the palm of the other hand posted on his head. Then, handbag like is pulled to the ground, as natural body follow together drooping sideways bending. Recovery action is: will slowly handbag and bring the body also is slowly unbend. Alternating on either side.

Music movement after

Her legs spread apart and shoulder are the same as wide, a hands on the chair, let the upper part of the body keeps fixed, then, knees forward, and the waist is quite slowly falling backwards, maintain this pose sloping, until relatively fatigue so far. This moral integrity can make big leg ministry muscle of the side robust, and consumption of coxal adipose.