If you have this experience: when masseur soft hands slowly in back, you felt the warmth and stretching by press? The skin, muscle, meridian as if in an instant get an attention, that is through the intimate contact brought greetings. Undoubtedly, massage is so it is very pleasing and soothing. Actually, and our own body maintain contact, don't wait until to massage parlors, like don't hungry just a big meal. Give our body like water flowing like love and concern the bubbling, is every day we can do for ourselves. So, remember the words - self massage. It can not only let us recovery and body contact, also let us eager to reshape it.
The author of daily massage with leia · OTT jia (GalyaOrtega) wrote: "excessive plump not only make the body loses original curve, while in psychological concept of lines and generate fuzzy feeling. Gradually, a kind of fingers and emotional from reveal new visual effect can be a new energy and another kind of shape." So using the weight cream massaging dharma let us become thin, also can let us in the unconscious body line between changed.
Choosing a piece of odour pleasant massage frost, devoted began to try and imagine you are to reshape his body: hands press tight, look slim waist; Smooths the abdomen, abdomen gone... Remember, both hands is consciousness outspread, they will become the new image shaping therapist.
1. The harmonic abdominal movement: more powerful hand on abdomen, the other hand press on top, around navel, in the whole abdominal (up to rib, down to below) below navel clockwise looped, forcibly moderate, at least 6 ~ 8 times, many are 10 ~ 15 times. Use: this is fat and toxins, where water accumulation, big range looped and contribute to large intestine wriggle, adjust the digestion and excretion function.
2. Purification abdominal movement: around navel, find in it up, down, left and right of the distribution of four points, meticulously each point around this to draw circles. Concentrated force, each point of playing 10 laps. To accomplish these, then find a point, it is under vertical above, ribs, around it call last 10 laps. Use: large looped, relative to the local sculpture steps in this is. After the first warm-up, can be more careful to excite the fluid circulation, here the redundant adipose, toxin and water metabolism off.
3. The waist drainage action: two thumbs and looped inside extroversion, by the gimmick, similar to finger pressing suggestion 10 laps. Use: to promote body fluids of extra water circulation, accelerate the comfort.
4. To reshape the waist action: hands resting on the waist, with the power to its internal pressure, side, the side of the hind lun turn, power moderate, suggest 10 ~ 15 times. Use: hands like strong modelling machine, pointed stimulate the waist adipose, accelerating decomposition.
5. Purification hip movement: put his hands on the fat layer waist-buttock place thicker places, with palm by introversion nonlocal looped, just a little hard, suggest 10 times. Use: for long hours in the office, it is difficult to get rid of fat women in this hoard dilemma, this movement can effectively solve stubborn fat and promote their decomposition.
Massage suggestion: in order to achieve true effect, insist on do self massage, at least three times a week, continued for two months, and combined with diet and exercise. Not be eager to hope for success, both hands is not a sword, can immediately cut to physical dewlap. Hand has his own magic, step-by-step, can make originally saves in the beautiful curve sketch of body.
The speed of about massage and intensity, and there is no absolute provisions, the above suggested that only as reference. You can feel his own body, it knows how is the most appropriate. So how comfortable how come, when local slowly warm up properly when it. Work quickly, just dynamics bigger, 3 minutes can complete. If there's time, can do to 15 minutes, slowed down, reduce dynamics, but increased action amplitude.
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