Many people always want to lose weight, but didn't know how to start. Actually, want to lose weight, exercise is the best healthy choice. If you don't know how to exercise. Below you some more practical effective simple motion reducing weight, might as well try. Use your side everyday items, also can thin body!
1, improve stability
Shoulder rolls, and raises the back arched back, leg flexion and can improve the stability of the body, thus reach eliminate dewlap role. Swiss ball (or stability balls) stability in enhancing the body better effect. Swiss ball is very suitable for stretching, this ball inexpensive, need to spend 30 to 80 dollars, but can in the fitness to the greatest extent stretch before the body. The 85cm diameter is 75cm to Swiss ball is accord with the requirement. Swiss ball but also can be used to do some more advanced sports such as ordinal rotating legs and single arm push-ups, etc.
2, jump fireworks
Through your heart rate jumped firecracker warm-up for the next to a certain level, more vigorous exercise ready. In finish do after 5 minutes body stretch of fireworks (a jump of jumping movement) can adjust and coordinating body. Jump firecracker can make the shoulder, back, ham and crus are the movement, not only thus can improve physical strength and endurance, still can very good thin leg.
Three, floor exercise
Push-ups and sit-ups forever not, whether at home, television front, the road, any place can be carried out these two kinds of sports. Push-ups can exercise chest, shoulders, abdominal muscle, triceps, and sit-ups main exercise abdominal muscle. Japan nim is guinness world record yoshida the holder, he can continuous do 10507 a push-ups. But not every time must do a lot of push-ups; desperately Each exercise do push-ups three or four times, each time do 25 to 50 is very good exercise plan.
4, elastic movement
Can use rubber bands can undertake basic arrows step crouching, squats, biceps bending practice. This band is very light, portable, from six dollars to the cost $20. In choosing to find when buying of color. Usually different colors of the elastic rubber band is different also, mainly divided into three types: yellow (light), red (color), green (dark). Do squats practice with legs apart and shoulder as much as possible JiKuan, stand straight, trample rubber band, the hands hold rubber bands will pull to shoulder high rubber band, and then squatted down, again squat before restoring since the standing posture. Exercise will triceps, a rubber band set in the back of his hand clutching a rubber band, the other hand caught the other end pull litre elastic rubber band to overhead.
5, laundry bag
Washing clothes is a burning heat, eliminate fat chores, but don't get busy living with dirty clothes fall into the washing machine. Replete dirty clothes in the laundry bags to can help you burn more calories. Direct the laundry bag mentioned before you meet you, don't let the body bag bag, so do the most resistance. Repeated many times this movement -- you will feel your biceps, shoulder and chest and abdominal muscle have been exercised. Think laundry bag weighs enough?? Try sandbags right, sandbags to improve physical strength increase stamina help more.
6, climb stairs
Along the stairs or sports field of open-air stand fluctuation jogging is a very useful aerobic exercise. With the fastest speed up 6 to 12 order stair, run a rest every two minutes and repeating this movement. During the break you also can continue to climb a few order stair, such doing can make the heart rate unchanged. Every time when stamped on all try to jump over to the stairs to a new level, it did so to help improve lower limb muscle. In order to make more complete, aerobic exercise arrangement should also include a week of 3 to 4 times jogging, walk or ride a bicycle.
At home can use dumbbell for biceps bending, shoulder push and triceps stretching exercises. For that bosom a workout, flat on the ground or on the bench, extended his arms will dumbbell on chest above. Try to face down, lay on the bench, mentions the dumbbell exercise back.
7, pressure chair
After the recess begin to exercise triceps, chest muscle and back. Whether at home or in the office, find a chair body straight to sit above, will both hands on the chair any armrest, both feet flat on the ground, pulled his body, from 1 count to 10 and then reply just sit. Repeat this act. Through this exercise your lower back muscle will get solid and strengthening. This movement but completely free!
8, hang up themselves
In the nearby park to look for a tree trunks or horizontal bar to exercise your upper body strength. Don't have time to go to the park? Then spend some money to buy a house is right indoor pull-ups. (most wall hung pull-ups implement price from $20 to 50 dollars.) The two movement caused upward form requires you to her body whole up and do let biceps and back to obtain the biggest exercise. Palm to back pull-ups chaowai do exercise plays a role, and palm toward yourself pull-ups are the exercise of biceps effect larger.
9, skip
Besides having apparent thin body effect, skip still can improve the body and sensitivity, rapid response capabilities and endurance. A piece of rope skipping as long as five dollars or less (some beads skipping rope weight is normal rope 2 times, price also relatively expensive, $10 to $40). The simplest skipping exercise 30 minutes of aerobic exercise to effect and elliptic fitness machine as well.
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