Step1 jinji independence
Will rope converted into appropriate length, the hands hold of the rope ends; Stand, right leg forward half step, left leg bent on his right foot inside position, the hands hold rope by chest, and will try to lift on rope pulling into and ground is 45 degrees of straight, maintain 5 seconds, then change leg, repeat 5 groups.
Thin body effect: minus his thighs redundant adipose, grow to double arm, and help forceful figure.
Step2 accept waist high
Her legs spread apart to stand, and shoulder are the same as wide, Will rope converted into appropriate length, clasped in chest; rope ends Keep my feet motionless, the upper left turn, accept the waist to hold out a bosom, maintain pose 5 seconds. Switch sides, then repeat 5 groups.
Thin body effect: the shaping sexy waist line, minus the arm dewlap, also can reduce the shoulder, back unwell feeling.
Step3 side SLR
Side lies on the floor, his legs bent; Upper body carried from the ground, left arm hold to, the right hand hold the string, With rope hook live right leg, try to elevate legs until with ground in a straight line, and cooperate with breathes out, then change leg repeat 5 times.
Thin body effect: can be a very good exercise abdominal muscle, waist muscle and before the chest muscles, meanwhile to the upper limbs also have very good shape effect, and can grow to arm.
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