What suits you outdoor sports

The temperature rise gradually, girls clothes gradually thin, whether you are ready for spring this wonderful season? Whether you want to let oneself both positive and flank, sit down, bend, cannot see a dewlap, figure curve flawless? Now for you personally create 360-degree perfect thin body to plan, comprehensive various slimming information for your spring sufficient preparation!

run

Characteristics, main training with oxygen function, make the cardiovascular tissues more health. Improvement of leg ministry line, can make joints, muscles and ligaments more flexible, make muscle more strong, have very good body effect. Compared with the treadmill and sprint, the number of calories less. Due to a fixed long-distance runner, more than sprint target training stamina and will.

Suitable for objects:

1, want to improve with oxygen function and size.

2, want to quit smoking.

Calorie consumption per hour () : 531.

Precautions should be your best.

Nutritional supplement, Another selenium, vitamins A, C and E are antioxidant function, prevent free radicals formed.

Equipped with a T-shirt and sneakers.

skiing

Characteristic, meanwhile stressing legs muscle strength and elastic joints.

Suitable for objects.

Calorie consumption per hour () :) (ground), 354 (lower slope).

Note, should pay attention to the temperature adaptation, and prevent bask in measures, for the snow reflected effect, can have more than the usual sun injury. Only when skiing holiday, in the afternoon and the first two days vacation is injured high-risk period.

Nutritional supplement, muscle in glucose consumes completely, and pay more attention to starch qualitative added.

Equipment, sports shoes, the sun glasses and ski equipment.

swimming

Characteristics that can also activities muscles. Due to swim in the water, you can in zero gravity during exercise systemic muscle and joint.

Suitable for object, relevant section trouble or a stiff joints competent than the average person.

Calorie consumption per hour () : 59 (freestyle); 59 (breaststroke); 694 (butterfly); 472 (backstroke).

Note:

1, if in outdoor swimming word, should pay attention to prevent bask in.

2, before launching. Don't eat too full, and must do warm-up exercise, lest the cramp.

Nutritional supplement C and E can resist oxidation, and prevent free radicals in the sunshine makes the skin aging.

Equipment, waterproof mirror, swim cap and prevent bask in things.