Want to be beauty? Don't full head big sweat, also do not need to jump feet ache, yoga Atlantis can help you.
C skinny belly type
Functions: this action can not only testing muscle endurance degree, still can eliminate abdomen is adipose, aggrandizement core muscle group.
1, sit on the ground, a little feet wide, hands alongside the bosom, back straight, knee flexion beat up.
2, body tilted about 45 degrees, let oneself be like a C word, belly inside shrink, eyes looking at navel, feel belly accept flat, shoulders and thigh to relax, force focused on abdomen, natural breath, about stop 10 seconds, back to action 1.
Result: a 10 seconds, do five times.
Skills: imagine this movement can help you to make abdominal fat away, just like in digging ice cream felt the same way too.
Note: shoulder and legs unimportant to stretch tight, concentrated on abdomen can.
Easy: ☆ ☆ ☆ ☆ painted
Sit-ups (crucial epigastric fat)
Function: the elimination of upper abdomen is adipose, training costal muscles, strengthen between respiratory function.
1, lying posture, legs nature bending and shoulder are the same as wide, hands overlap carried to the overhead, imagine the ceiling is the sky, inspiratory, the finger positive sky infinite extension.
2, when exhaling, ribs in abdomen contractive, power drive from the ground, both hands to shoulder blade knee extend.
3, inspiratory, return to action 1 times: six times.
Skills: Withers from the ground, sense of belly fat as your fingertips, 11 is decomposed to pull away to infinity ahead of your body becomes lightsome!
Note: in act 2, please look into your eyes, but lower back remember bellybutton tiejin ground, don't lift it.
Easy: ☆ ☆ ☆ ☆ painted
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