Beef for fitness function

Not only delicious beef, but also in healthy body and plays a very important role in the oh.

Strong and handsome nutrition in the latest debate around low carbon diets and beef replace chicken, fish these two topics. The beef was again as growth muscle eating plan is the most important part. Following are listed in the daily diet will beef bodybuilding 10 benefits:

1, beef rich creatine

Beef the creatine content is higher than any other food, this makes it to increase muscle, enhance strength especially effective. In training on the head few seconds, creatine is muscle fuel source, it can effectively complement adenosine triphosphate, thus make training can hold out for more.

2, beef containing vitamin B6

Protein demand is bigger, the diet should be increased by the vitamin B6 more. Beef containing enough vitamin B6, can help you to enhance immunity, and promotes protein metabolism and synthesis, thus helping to nervous training after recovery.

3, beef containing carnitine appears

Chicken, fish in carnitine appears and creatine content is low, beef but high content. Carnitine appears mainly used to support fat metabolism, produce branch chain of amino acids, is to bodybuilders growth muscle and play an important role of a kind of amino acids.

4, beef k and protein

Potassium is most athletes diet compare lack of minerals. The level of the potassium lower suppresses the protein synthesis and growth hormone production, which affects the growth of muscles. In beef rich protein: four ounces of thin stick can produce 22 grams of first-class protein.

5, beef is linoleic acid low in fat source

In the beef is adipose content is very low, but rich in combining linoleic acid, these potential antioxidants can effective against weightlifting campaign such as the result of tissue damage. In addition, linoleic acid can also act as antioxidants keep muscle mass.

6, beef containing zinc and magnesium

Zinc is another kind of help protein synthesis, promote the muscle growth of antioxidants. Zinc and glutamate and vitamin B6 common effect, can enhance the immune system. Magnesium is support protein synthesis, strengthen muscles, more important is can raise insulin anabolic efficiency.

7, beef containing iron

Iron is hematopoietic necessary minerals. With chicken, fish, Turkey little iron content in contrast, rich in iron in beef.

8, beef containing c amino acid

2-propanol acid functions from eating protein produced in sugar. If you to carbohydrates absorb inadequacy, 2-propanol acid can be used for muscle the energy required to alleviate the deficiency, in order to enable you to continue training. This amino acid the biggest advantage is that it can make the muscle from supply energy this burden liberating.

9, beef containing vitamin B12

Vitamin B12 cells generate crucial, and red blood cells is the role of oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branch chain of amino acids, which supplies the body high strength training in the energy you need.

10, beef edible diversification

If for weeks or even months, day after day, jixiong seem boring edible. Beef is different, the hind legs meat, side abdomen flesh, the loins and fine meat in flavor and taste is different, and tedious breast meat indeed is obvious.