Walnut help you deal with the stress lower hypertension

Hypertension is the most common form of cardiovascular disease and other diseases of the fuse. Since some hypertensive patients at ordinary times and has no obvious clinical symptoms, reason hypertension also called human health "silent killer". Hypertension is available through diet adjustment to fight hypertension.

Walnut helps step-down

The latest study abroad, eat walnuts and walnut oil after a week, the people's average diastolic pressure decline significantly.

Walnut contained adipose 40% ~ 50%, mainly for the unsaturated fatty acid, can reduce cholesterol, prevent arteriosclerosis and high blood pressure. Walnut is rich in phospholipids and vitamin E, can enhance cell activity, promote hemopoietic function, stomachic. Walnut, rich in carbohydrates produce heat high, winter edible can increase the body heat, warm warm.

Successive remedies for walnuts health care function also speak highly, saying it could "tong meridians, embellish veins, black hair, skin exquisite and smooth the". Compendium of materia medica cloud: "hair, walnut, fixing sperm cure rashness, attune of blood work".

Hypertension patients should adhere to the scientific diet

Hypertension patient's diet should first control energy intake, advocate eat compound carbohydrate food such as starch, corn.

Secondly, limit fat intake. When cooking chooses vegetable oil. Appropriately increase seafood intake, such as kelp, laver, fish, etc. Eat more fish, fish can reduce plasma cholesterol, still can prolong platelet cohesion, inhibit thrombosis, preventing stroke. In addition to eat fish to increase the elasticity of the capillaries, prevent vascular rupture, prevent hypertension complications beneficial.

Third, moderate amounts of protein. The amount of daily protein hypertensive patients per kg 1 gram is advisable. 2 ~ 3 times a week to eat fish protein, ameliorable hemal flexibility and permeability, increase urinary sodium discharge, thus reduce blood pressure. Such as hypertension merger renal full-time, should limit protein intake.

Fourth, eat more potatoes, eggplant, kelp, WoSun etc contain potassium, calcium rich and sodium low food. Salt intake daily should be gradually reduced to 6 grams below.

Fifth, eat fresh vegetable and fruit. Every day to eat fresh vegetables, fruits, no fewer than eight two 2 to 4 two.