How to cultivate exercise habits, how to create sporting opportunities, how to exercise to science, what kind of sport is valid, how to stimulate your continued movement?
1, why should pay attention to exercise habits?
Sports help strengthen the body's resistance to ensure your bones strong. You can also through sport weight control, for the psychological and social health also helpful. Research indicates that a few movement has enough to improve your health. Daily only for 30 minutes, can improve your sports lung function and blood circulation, reduce future deelop heart disease, hypertension, stroke and diabetes opportunities.
Health alarm!
Lack of physical exercise may cause some problems, including heart disease, hypertension, stroke, obesity, diabetes, osteoporosis, and depression, colon and premature death.
2, how to strive for more chance to exercise?
Do more exercise doesn't mean to hard physical labor, you can tell by the following method in daily life, improve the event opportunity:
1) in the feasible circumstance will go to work on foot instead part of the drive.
2) to climb stairs take an elevator or escalators.
3) if you often to doing paperwork, should stand up from time to time steps.
4) using the lunch time by taking a brisk pace walk for 10 minutes.
5) to computer work, shoulders and stretching from twisting neck.
6) listen on the phone, the side of pacing.
7) when watching TV, avoid using remote operation in advertising should stand up extend bones and muscles.
8) increase aspiration or brushing times.
9) and children play ball games or hide and seek game.
10) holidays much involved in outdoor activities, such as swimming, hiking, field games or outing.
Health Tips:
Do exercise actually no longer duration of, you can be segmented to do. To achieve health benefits, each exercise should be at least for 10 minutes.
3, how to know their own exercise adequate?
Scientists say, every day for half an hour or more physical activity, the health tremendously. Please remember, even a small movement for health also help, but as a bit more exercise can bring more benefit.
If every day do 30 minutes moves, then can be divided into two sections (each segment of 15 minutes) or three sections (each segment of 10 minutes), If every day do 60 minutes movement, you but will each segment of at least 10 minutes of exercise accumulated to 60 minutes.
In most people, doing exercise are absolutely safe.
4, how to do exercise?
To get the optimum health effects, they will be trying to make all kinds of sports, such as endurance sports, stretching and gravity movement.
Please refer to the following example, see oneself to which sports are interested in:
Choose their favorite sport, is the best way to nurturance movement.
1) endurance sports - to help keep cardiopulmonary fitness and circulatory health, make you energetic. For example: walk, bicycle ride, continuous swimming, tennis, skating and dancing.
2) stretching - to help you move more freely, make muscles to flabby, keep joint activities of nutrients. For example: tai chi, yoga, bowling, mopping the floor and aspiration.
3) gravity sports - exercise muscles make boned, improve posture and can prevent osteoporosis and other diseases. For example: portable groceries, climb stairs, press-up, sit-up and weightlifting exercises.
To avoid sports injury, doing exercise before you have prepared. You may refer to the following Suggestions:
Know what you choose the correct steps, and exercise its potential crisis;
1) do before motion should first do warm-up exercises, such as stretch muscles, make joint more flexible;
2) checked carefully applied by the sports equipment and advertent surroundings are suitable for sports;
3) follow the instruction of our coach,
4) wear proper protection equipment, such as knee, helmet,
5) at any time compensatory and enough moisture,
6) when tired should recess, if the body feels any discomfort, more should immediately stop movement, when need should seek professional nursing,
7) acuteness exercise should be done after a few slow movement.
You know?
Scientists think that every day do 30 minutes of moderate exercise can keep or to promote healthy body.
5, how to motivate yourself do exercise?
Consistently regular exercise, absolutely is a big challenge.
The following method can help you easily training exercise habit:
1) with friends or family sports.
2) choosing what interests and movement.
3) choose can cooperate with his daily life movement.
4) regularly for his small targets, conclude aim can reward yourself.
5) for sports add fun, try different movements, such as running, bicycle ride or ball.
6) movement be flexible, when you feel too tired, can be a day of rest.
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