Spring is coming, sunny, niaoyuhuaxiang, be people vti optimal opportunity. In the spring of the temperature gradually raised, accelerate human blood circulation, make every cell, each part to produce new changes. Strengthen spring exercise, must make body and mind keep flourishing, energetic, health illnesses. Let us into nature, the physical and mental depression and burden to the life are discharged, sorrow and trouble elimination, to experience workout-related wonderful!
Spring fitness precautions
Attention: due to the preparation activities to warm spring weather by cold when the temperature changes, lower temperature regulating center and internal organs functioning of the varying degree is reduced, muscle and joint organs such as strong viscosity, therefore, before taking exercise must make full preparations activities, lest produce muscle or ligaments and joint sprains wait for an accident.
Cold-resistant windbreak and prevent mist: spring season, climate change changeable, take exercise in the morning, clothes don't wear too little, do not sweat reduced too much. After exercise should be timely dry sweat.
Meet sandstorm weather choose as far as possible when the wind environment exercise, fog to try to choose air flow big environment exercise.
To master a exercise: spring after exercise can increase gradually, but not impatient, more do not blindly bimatoprost, lest cause excessive fatigue.
Strengthen the fitness to be spiritually
Spring, full of vitality, it is people long height, strengthens the muscle the opportunity. For spring training, can inhale more oxygen and anion, improve the body metabolism, the ultraviolet ray in spring scenery extremely antiseptic function, can promote human body form vitamin D, beneficial to the development and growth of teenagers bone.
Spring is apt to make "chunkun", then if strengthen positive fitness activities, will overcome "chunkun phenomenon, refreshing.
Spring training methods
Young children can be based on site, time, hobbies, such as choice exercise program TiJian, skip, TiaoPiJin, kite flying kite, spring is good season, kite when I first hand and move the whole body, a hand brain coordination, a strong body and mind.
Many young friend fitness methods, such as walking, running, play, mountaineering sports activities, such as conditions can also travel. Elderly people and dieters applicable low intensity, low energy consumption movement patterns, specific include: go quickly, good-bye, calisthenics, tourism, riding a bicycle, entertainment, garden labor etc.
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