If you have this experience: when masseur soft hand slowly put back, you felt by pressing the warmth and stretch? Skin, muscle, meridians as if in the instant get a kind of attention, that is through close contact bring greetings. Undoubtedly, massage is so it is very pleasing and soothing. In fact, with our own body maintain contact, don't wait until to massage parlors, like don't hungry just a big meal. Give our body such as running water murmuring love and concern, the flow of is every day we can do for themselves. So, remember the word - self massage. It can not only keep us recovery and body contact, still let we desire to make it.
The author of daily massage with leia, otlet jia (GalyaOrtega) wrote: "excessive plump not only make the body loses original curve, at the same time in the psychological concept of lines and generate fuzzy feeling. Gradually, a from fingers and emotional reveal new visual effect can be a new energy and another body." So using weight loss of self massage frost tseyang let us become thin, also can let us in the unconscious body line between changed. Choosing a piece of pleasant smell massage frost, devoted began to try and imagine you are made to your body: hands press tight, the waist looks slim, Smooths the abdomen, abdomen gone... Remember, both hands is consciousness outspread, they will become the new image of the mold therapist.
1. The harmonic abdominal movement: take more forceful hand on abdomen, another hand press on top, around navel, in the whole abdominal (top to bottom ribs, down to below navel) clockwise looped, forcibly moderate, at least 6 ~ 8 times, too much is 10 ~ 15 times. Use: this is fat and toxins, water accumulation place, big range looped, will promote large intestine wriggle, adjust the digestion and elimination function.
2 purification abdominal movement: around navel, find distribution in it up, down, left and right of the four points, meticulous around each of these points to play circle. Concentrated force, each point can each play 10 laps. Accomplish these, then find a point, it is above, ribs, under vertical around it again dozen last 10 laps. Use: relative to the large area looped, this is a local sculpture of steps. In the first part, can warm up after more meticulous stimulation of the humoral circulation, here the redundant adipose, toxin and water metabolism off.
3. The waist drainage action: two thumbs simultaneously by inside extroversion looped, similar to the finger pressing technique, the suggestion ten laps. Use: to promote fluid circulation, accelerate the redundant moisture generated.
4. Reshape the waist action: hands grip on the waist, with its power, side by side to internal pressure, hind turn, power is moderate, waving suggestion 10 ~ 15 times. Use: hands like strong modelling machine, pertinently stimulate the waist adipose, accelerating decomposition.
5. Purify hip movements: thrust his hands on waist-buttock place adipose thicker places, with palm by introverted nonlocal looped, slightly forcibly, suggest 10 times. Use: for long hours in the office, it is difficult to get rid of fat women in this hoarding dilemma, this movement can effectively solve obstinate fat, promote their decomposition.
Massage suggest: for truly achieve the result, want to insist to do self massage, at least three times a week, the last two months, but also combined with diet and exercise. Not be eager to hope for success, both hands is not a sword, right off the body dewlap. Hand has its own magic, step-by-step, can make originally saves in the body of beautiful curve sketch.
About massage speed and intensity, and there is no absolute provisions, the above suggested that only serve as reference. Can you feel your body, it knows how is the most appropriate. So how comfortable how come, and when it is warm up properly local slowly. Work quickly, intensity bigger, 3 minutes can complete. If there's time, may do to 15 minutes, slowed down, reduce dynamics, but increased movement range.
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