Perfect curve, the dream is a woman's life, also be a woman elegant romance capital. It is believed that many women face yourself "fleshy alvine", on the "illegal buildings", all you want a big move "; "fat. But difficult to reduce weight, weight is also difficult to continue the willpower.
Thin come down, no longer looked back, no longer rebound harder, In fact, the hardest still choose effective, suit oneself to sports and persevere, cultivate "move" habit.
Nowadays, sports like a wide variety of goods, providing a colorful choice: if the aerobics course of mass setting-up exercise, aerobic dancing, combat aerobics, toggle speed cycling (ball SPINNING), and the water YunLvCao, hip-hop, yoga (YUGA), lai beauty international fitness system, ballet, tai chi, 跆 heartbeat, etc.
While aerobic apparatus type is very much also aerobic bicycle, row implement, fully functional elliptic running machine, steps manometers; Power equipment types see more: free training equipment, machinery equipment training and so on many kinds of fashionable bodybuilding project. Facing so many ling ling of all sorts of body-building project, how to select these fitness content appears especially important:
Mass setting-up exercise: recommended u u u u u index
Sports activities range systemic joints in section for 50 minutes or so of course, fitness person in music, lamplight, coach passwords, participate in partner encouragement and impetus for rhythmic, progressive aerobic exercise. Can burn a lot of fat, improve the participants in the heart lungs function. Is losing weight, maintain efficiency and shape of choice.
Suit a crowd: ☆ not cardiovascular, high blood pressure, diabetes patients not easy choice.
Aerobic dancing: u u u u recommend index
Aerobic dancing (AEROBICDANCE) one hand can consume more calories, on the one hand, can add a lot of dance moves aerobics, not as bodybuilding movements of comparative fuck, it has many styles, according to the different characteristics of the movement, the music, AEROBICDANCE points: HIP HOP, FUNK, SALSA - such as aerobic dancing.
Suit a crowd: have ☆ dance foundation, in order to improve the temperament, keep elegant form for the purpose of fitness crowd
Aerobics - Latin aerobics: recommended index painted painted painted
Latin aerobics such as JAZZAEROBICS; SALSAAEROBICS etc, these aerobics characteristic is hip movements many, reduce the waist and abdomen dewlap effect is prominent.
☆ didn't dance foundation, poor coordination crowd not easily reach fitness results
Aerobic dancing: FangKe, hip-hop: recommended index painted
FangKe (FUNK), hip-hop (HIPHOP) is with free dance style of aerobic dancing. Action relax, freedom and changeful, it can improve the coordination, achieve the exercisers fitness purpose.
☆ adapt to teenagers, good coordination crowd
Combat aerobics characteristics (kickboxingAerobics) : u u u u recommend index
This project is combined with music, dance, boxing, combat wait for a characteristic and formation of aerobics. Combat aerobics with boxing boxing different target is former, the latter is the fitness goal is to win games, are more likely to hurt, not suitable for the masses. It is to the combat or aerobics supplement. It can improve the self-confidence, muscle coordination and the necessary skills and flexibility.
Suit a crowd: ☆ because it is not a sport, most people (men and women, old and young) can go on.
Toggle speed cycling (spinnig) : recommended u u u u u index
It is at present and euramerican the most popular aerobics fitness project, someone put one of the sport called "bicycle dance", through movement caused wheels spinning, still can adjust themselves sports load, carry momentum but can small, which can be easily learned, practiced and dynamic, so as to achieve the reduction of lumbar abdomen supenllus meat, strong and handsome limbs and improve cardiorespiratory function effect
☆ not suitable for relevant section, physical ailments of poor people
Ball: recommended u u u u u index
The ball first in Switzerland only as rehabilitation medical equipment. After the ball and were introduced in Australia, Europe, America and other countries used for the treatment of lumbar back disease, neurological disorders, knee and shoulders rehabilitation medical treatment, correct posture, improve the patient's balance and other diseases.
Because fitness in improving certain muscle (waist, pelvic) the role, the campaign also widely promoted. The ball is no longer only as a kind of therapy, and it also become the emerging body-building.
☆ for the crowd: it is suitable for all needs rehabilitation therapy, its fitness effect is good, especially for the spine and pelvis of exercise. The ball has very good injury recovery and rehabilitation function (on waist disease efficacy significant). During exercise safer, not prone to injury, still can raise people (including patient, injured) of flexibility, strength, balance, posture, and heart lungs function.
☆ not suitable for being overweight, with weight loss for the purpose of the crowd
Yoga (YUGA) : recommended index u u u
Yoga is a word meant "convergence", "harmony", the ancient Tibet and Indian yoga to pursuit ego and uniting the devas unity. Yoga is not a dedicated to pursue physically difficult position and posture sports competitions, the real yoga is a kind of cultivate one's morality raises a way of life.
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