Women's each menstrual period can make a person very afflictive. Many women will choose to eat painkillers problem solving, but eat more painkillers to body has no benefits, might as well reference the following a few slow dysmenorrhea method.
Dysmenorrhea, a plagued many female problems, ladies every month could face this kind of pain. Sometimes even pain affect daily life, serious when still in bed. Many women will choose to eat painkillers to solve problems. But the following article tell you, relieve dysmenorrhea, not only take medicine a method.
Eating a balanced diet
Doctors say: "mostly women omit dinner, and eat sweet and salty food overdose." Although healthy diet cannot eliminate menses, but to improve the overall health condition have magical effect. Avoid a sweet or salty junk food, they will make you bilge gas and slow-moving, eat more vegetables, fruits, chicken, fish, and as far as possible a few much food.
Taking vitamins
Physicians points out, many of his patients in every absorb right amount of vitamins and minerals, lesser already happened after menses. He suggested taking synthetic vitamins and minerals, had better be in calcium and dose residency, your day can take several (after).
Supplementary minerals
Calcium, potassium and MeiKuang substances, can also help alleviate menses. Experts found that women taking calcium, less among users less menses. Magnesium is also very important, because it will help the body efficiently absorption of calcium. Might as well in the menstrual period, increase the eve and magnesium and calcium intake of.
Avoid caffeine
Coffee, tea, coke, chocolate contain caffeine, makes you nervous, may contribute to the discomfort during menstruation. Therefore, we should avoid caffeine. In addition, coffee contains oil can also stimulate small intestine.
unpopularity
If you in menstrual period easy oedema appears, the alcohol will add to the problem. Don't drink. If you must drink not, then a limitation in 1 2 cups wine between.
Do not use diuretic
Many women think diuretics can ease menstrual swelling discomfort, but doctors against this method. Diuretic will important minerals, along with moisture out of body. Doctor suggested, might as well minimize salt and alcohol, worsen the moisture retention body of the material.
Keep warm
Keep the body warm will accelerate blood circulation, and relaxation your muscles, especially spasms and hyperemia of pelvic area. Drink more hot herbal tea or hot lemon juice. Also available in abdominal placed hot compress pad or thermos, a number of minutes.
Bubble mineral bath
In warm aquarium with 1 cup salt and 1 cup of sodium bicarbonate. Bubble 20 minutes, help relax your muscles and ease menses.
sports
Especially in menstruation comes eve, walk or engaging in other moderate exercise will make you more comfortable in menstrual period.
Yoga practice aikido
Yoga also have relaxative effect. Examples below. Bend your knees knelt down, sit on the heel. Forehead stick the ground, arms against their sides unbend. Keep this posture, until feel uncomfortable so far.
Taking painkillers
Aspirin and common can alleviate menses. However, more effective medicines including Advil, Haltran, Medipren and Nuprin. These medicines containing ibuprofen, can prostaglandins role. When beginning, menses and a hint of milk or food together with taking (1 piece), lest hurt a stomach, and continuous use to menses disappear.
Other solutions
Finger pressing method
Foot contain some acupressure points, are considered and pelvis parts of the pneumatic connected. In the ankle bilateral dent, all has acupressure points. Gently with thumb with other fingertips knead, along Achillestendon up until the calf muscle. His left foot finished, change, each finger pressing for several minutes.
No comments:
Post a Comment