Mountain climbing is an excellent aerobic exercise, the mountain fresh air to improving the abnormal pulmonary ventilation, increase the vital capacity and improve pulmonary function very good, also can enhance the heart of shrinking capacity. Mountain roads bumpy, be beneficial to improving body balance function, increase of limbs, especially in coordination ability to walk without artificial modification of the steps, make human body muscle sections thickening coarse, muscular, strengthen body flexibility. In addition, the heap above was staring into space, can remove eye muscle fatigue, still can make tense cerebrum gets relaxation and rest.
Clew, but strength shoulds not be too big, keep on heart rate in 120-140 times/minutes advisable. Mountaineering should be gradual, must do some simple warm-up exercise, then according to certain breathing rate, gradually increase the intensity. Exercise end, want to relax and make blood from body back to the heart. When motion should pay attention to replenish water, reduce fatigue, restore physical as soon as possible.
As long as you have heart, the roadside flower-bed, next to the balcony flower, you will see an 85-million-dollar blooming. In addition to enjoy flower, spring outing and a healthy choice - to climb the mountain. Go to the mountain, enjoy the baptism of the nature, for life add healthy breath.
In this rebirth, going to the mountain stroll, climing distant view, free from the noise of the city, bathed the wooded hills fresh air, do not need any investment, but so harvest health.
Buddhist holy mount emei, XianFengDaoGu qingcheng mountain, the king of shushan site, heroism, god Wallace siguliangshan, Oriental alpine longmen mountains, there are snow-capped mountains, fairy tea hometown mengding mountain. Whether fame abroad dashan or travolta look-alike hills, let us happily mountain climbing, come to a healthy aerobic exercise, take a deep breath of fresh air, overlook the eye YuanYuanJinJin green, it is the life of rare beauty.
Spring outing TIPS
Spring damp more rain, mosquitoes and bacteria flood, should avoid drinking water and eat not to health food. Gear are spring out of the items, mountaineering friend should be ready for emergency drugs;
Completes the sunscreen, anti-allergic protective measures, pollen allergy friend, do not suggest enjoy flower swim.
Mountaineering tourists go as far as possible, avoid collective action lost accidents
Everybody please attention, but something must note, I summarized has five:
1. First must prepare the equipment. A pair of mountaineering shoes. Sole ditch wrinkles some, lest skid, For the best high, can hold ankle, rain, snow won't wet to inside. Bright-coloured washes clothes. The mountains tree close, easily left behind, clothes bright-coloured easily found. Had better prepare a root mountaineering rod. When the mountain's leaning forward, easy to fall, rain, snow mountain slippery a scepter support insurance coefficient is much taller. If meet the beast of what can be as a weapon. I once saw a serpent in the mountains, although not what happened, but because hand cudgel, hearts steadfast.
2. Must take water, pack some chocolate. Set aside. Take some medicine, wind, quick save heart, etc. Climbing mountains don't eat, drink while climbing a heart burden, vbi, if eat and drink blood to flow into, part of the stomach, heart blood less, people will for ischemia and palpitate dizzy.
3. Remember "walk from scene, see scene walking". The mountain is very beautiful, and scenic, if see scene to stop. Because most narrow, stone mountain ShuTeng many, accident prone. If twist feet hurt, ambulance and walking very difficult.
4. In the process of mountaineering don't try so hard, the most avoid is quick walk, especially at the beginning. Speed slow to adapt to, slowly, step by step to catch your breath. Don't look upwards, a see mountain still so far, easily discouraged, feet more spiritless. Actually everybody is similar, but some physical stamina better. Beginning don't climb too high, 30 minutes rest.
5. Mountaineering activities must adhere to. Any kind of campaign to productive and persistence is the most important. My experience is to attend a expeditio, a group of like-minded people together to activities, mutual urge and encourage each other just can persist.
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