Climbing stairs

The leisure fitness the new law - many climbing stairs is good for health

At the moment, the growing public trying a new new fitness way -- ascends the stairs.

Originally on 10 minutes of stair burns calories 200 CARDS, down the stairs for the quantity of heat that use up stairs 1/3, is the best workout. This is an aerobic exercise, can consume metabolic body fat, enhance heart lungs function.

At the same time the stairs, heat consumed four times more than walking, running more than 29 percent, in the prevention of fat patient is good. People had middle-aged, because activities, such as the decrease relatively often fluctuation building, can strengthen the coronary artery blood flow, prevent the occurrence of coronary heart disease.

However, ascend the stairs ascended in slow boarding advisable. A second step speed uniformly, pace to composed and rhythmical, can strengthen waist muscle power and limb muscles ligament activity ability, and can keep the joint flexibility, day long legs can become forceful.

Each terengganu stair athletic time shoulds not be too long, with 10, 20 minutes advisable. Terengganu stair speed and athletic intensity should maintain moderate, with feeling obvious tension and exhausting for degrees. Terengganu stair steps should as far as possible, steadfast, lest step empty fall, causing sports injury.

Stair corridor to relatively capacious, bright, the air is fresh, not in placing objects of stair and turning exercise. Before taking exercise should first activity waist, knee and ankle, exercise should wear soft bottom shoe, don't force yourself to do heay-duty action, want to hold.

Climbing stairs exercise how large it is

Reporter in the international health and nutrition congress "same healthy nutrition exhibition held found, many citizens to free physical evaluation online itch to try. A 30-something male white-collar complain a way: "I am engaged in IT industry, working overtime every day to more than 10 PM every year, even if have a fitness in card, but all the year round and not using a few times."

However, on site working staff posing for another truth, proof of daily life physical activity can also achieve athletic effect. Staff will a man weighing 150 jins of male data index, using every day after input computer terengganu stair fitness methods, everyday stairs each 20 minutes, computer immediately calculate the energy consumption is 202.25 kilocalorie.