Machines used acme

Objective: to practiced perfect broad, triceps

Main equipments: dumbbell + crank the barbell

The simplest thing, is often the most practical things. Process is boring, the result is satisfactory. Changing positions use dumbbell and barbells completely can make you exercise two, three muscle strength, best about a similar exercise partners.

Objective: to chest muscle model

Use main equipments: the barbell, and triceps-act stool

Clear your exercise purpose: is to put the chest muscle practice thick, still just shaping a little chest form, or specific developed a part of chest muscle, or let whole chest muscles are developed. When a clear objective later, be about to consider to use what action to practice what parts. If the demand is higher, they have some words of instruments to practice, for instance: and triceps-act, need barbells, and triceps-act stool, etc.

But its adjustability is very big, from different grip practiced, chest muscle parts are different. Hold a bit from narrow practiced, the closer the medial part of chest muscle, can ZhongFeng carry on the mold. Hold wide between the a bit, can practice chest muscle outside.

Also, parallel bars arm curved extend, on chest muscle sebocytes and the outer rim of shaping is effective action. Exercise more important principle is: "our strengths, progressive". If have a bit inadvertent, will be injured and backfire.

Objective: to relieve muscle fatigue, backache backache

Main equipments: smite pear-shaped ball

In the sitting room one horn mount a scarlet struck pear-shaped ball, not only beautiful, but also can rise to exercise the action of the body. Modern city many are "however clan", after a period of exercise, sedentary produces a backache, neck ache problems gone, Boxing is a systemic motion, very exquisite body parts of coordination. Through a few auxiliary equipment of practice.

If struck pear-shaped ball or speed ball, can make the person's reaction agility, and because in struck process, must highly focused, eyes staring at a fast-moving urgent struck object, so practise down, besides concentration can be raised, the eye also can become extraordinarily of god.

Practiced for boxing will tell you the same thing, and that is shadow-boxing than running, instruments, etc by and eventually, constant movement more fun. In boxing, pace, punches and there are many flexible change, if you are good at thinking, can wisdom to win, you will find more fun.

Objective: to exercise the muscles

Main equipments of: integrated machines

For a family of the space is not large, the comprehensive machines for practitioners is not very practical. But for space is enough, have economic strength of friends, it an integrated machines can completely satisfy all your requirements, currently multi already is not very expensive, but must complete all related accessories.

Objective: to reduce weight

Main equipments: skip + raincoat

Skip rope is the most widely used a form of movement, but also a kind of good motion reducing weight. Its actions are simple, on the site, apparatus, weather and other requirements less, people of all ages are available according to oneself body state choose different skip rope strength.

Skip exercise have apparent effect to reducing weight, especially helps reduce leg and hip redundant and adipose. Meanwhile, skip to cardiovascular can play a certain protective effect. Daily jump 5 minutes for a day, every can jump 5, 6, weekly jump 6 days. To adapt and can gradually added amount. Cooperate, wearing a close-fitting raincoat will play a twice the result with half the effort.