Tai chi slow reactive adjustable body and mind

Tai chi slow, but slower sense. Studies have pointed out that tai chi and slowly ran the same for heart good, but the former consumes less energy, suitable for everyone - including patient - practice. Tai chi practiced to concentrate, the process of practice must adjust, drop pressure.

The key is, when willing to take the first step.

Many local and foreign medical research proves, mild taijiquan, can improve balance and their arthritic symptoms, slow down bone loss, strengthen heart-lung functions, but also for urbanite minus the pressure of the spell. Tai chi consumption physical less, not suitable for violent sports like running of chronic patients, can practice, which is also one of its advantages.

Gentle driving blood circulation

Emigrant Australia years of Yang's sixth generation successor tai chi FuQing springs, said to running the same, tai chi can promote blood circulation. Just, running to the knee joint damage is walking four times, aggravating knee strain of opportunities. Tai chi movement and speed, and stretch generous evenly and sofe advantages, at least on joints burden much less.

Furthermore, the tai chi through  joint activities drive and then improve muscle whole body blood circulation, compared to other exercise mainly by stimulation of the heart to drive the circulation, to the heart of the load less, cardiac patients may also be practiced. Foreign had the research points out, except for swimming outside, tai chi is another kind of doesn't increase cardiac load movement. According to the Shanghai tongji university 1977 to 1978 research, no ill practice taijiquan also benefit from. Participants practice YangShi taijiquan 1 year, average blood pressure by 84.5 134.1 / mmHg, descend to 124.9/79.8 mmHg.

Unionizing footwork alternative actions

Tai chi moves have cloudy and Yang, have empty solid, refers to the legs of actions. In a "real steps" or "Yang steps), the focus in the former, "Virtual steps" or "Yin steps), the focus in the rear. TCM view, said people have 3 "heart", besides natural 1 outside, one of which is thigh muscle. Practice taijiquan in the process, virtual reality step kept swapping step, and the barycenter alternating, virtually since the heart pumps blood  like the function helps the whole body blood circulation. And the movement must slow, just have this effect.

The slower to what extent? FuQing springs says, is about social dance "ManSi" speed, almost equal to men breathing rhythms.

Relax shoulder cubits down pressure

Tai chi and slow, and also to mental health. Taijiquan is one of the main points, "fascinating shoulder fall cubits", meaning shoulder and elbow to relax and not clamping shoulders, also do not cock elbow. Want to attain "sink shoulder fall cubits," psychological cannot too nervous and open-minded to broad. "This easier said than done." He said, wants the tai chi liande good, still must first change of mind, Somebody also conversely, by tai chi slow speed to influence the mentality, make oneself concentrating, and learn to let go pressure.

Tai chi pattern, stress is the balance of Yin and Yang. Rapid pace, just need tai chi slow with soft to harmonize.