Maintain figure this how to eat

If you are currently wants to maintain figure, how should eat?

Slow food

People in this satisfied hereafter realized full abdomen feeling, so slowly. The key is to eat five minutes before, often eat like a pig. In the elegant public places to dine, hand magazine or newspaper see while eating should be useful.

This eat?

Choose low-fat foods. Such as, salad sauce, desserts, nuts and food packaging low-fat varieties.

Choose trendy cooking oil, such as olive oil, corn oil etc. Cooking is used more cooking way replace deepfry Fried, so that you can taste delicious food more natural, can build open smokeless kitchen.

Sugar-free drinks. A listen to coke is equal to eat a bowl of rice, and drink did not full abdomen feeling, the most easily give people eat nothing illusion. If you really can't endure celluloid-film, choose no heat of new sweeteners.

The smelling check hungry. The latest research proof, alimental fragrance can make cerebrum produces have eaten food information, so at home or some fragrance waft of food such as pineapple etc, often smell will open.

Eat fresh food. Artificial synthesis and processed foods often joins overmuch sweetener, some ingredients will increase metabolic burden, so in the same kind of food, should choose fresh food. For example give up French fries choose fresh potatoes.

Limit salt. Excessive salt intake can damage your health not only, more important is virtually increased appetite.