Fat face big live

Obesity became the new century civilization disease, people to fat terror as tiger. Little imagine, for-fathers tells. Excessive exposure to fat is harmful not self-evident, but fat eaten too little also may not be a good thing. Want to know, the fat is human body essential nutrients, one of seven not eat or eat too little is no good.

Fat is the main source of heat supply, and help the body absorb fat-soluble vitamins A, D, E, etc. Fat long-term supply, malnutrition, growth will slow and various fat-soluble vitamins lack disease, especially endanger health skin vitamin A deficiency. Vitamin-a deficiency performance: the skin is dry, squamous desquamation, Angle of hyperplasia and touch from time to tome goose bumps or coarse sample feeling; Nails more wrinkles, lose luster, The hair is dry, easy to fall, etc.

Therefore, should not be taboo edible fats. If blindly abhor adipose, refused to intake, will cause the soluble adipose, vitamin A, E, D, K deficiency. So, re-examine your recipe, to the healthy fats "bid".

S health fat (monounsaturated fats) :

Rich in producing, olive oil, avocado, peanut, peanut oil in the food such as. It can reduce the cholesterol in the blood, proposal female daily intake 12. 6 grams

S harmful fat, saturated fat) :

Rich in meats, meat product, poultry contains animal fat, such as lard, cream, butter, cheese and so on, it will increase blood cholesterol, artery-clogging, easy cause heart disease, hypertension. There are signs that this kind of fat will accelerate cancer cells to grow, suggests that women who eat less as far as possible in such saturated fat, truthfully inevitable, intake also should control in daily within 21 grams.

S pros and cons both fat (multiple unsaturated fat) :

For years, people always think of unsaturated fatty oil will give the person's heart of benefit. And in fact not so simple. On one hand, it will produce a transferable fat (threat to the health of human body fat), on the other hand, only when contain in one of the balance of fat, saturated fat, oil will be conducive to health. For example: the rich in various vegetable oil of OMEGA fatty acids, although 6 is necessary for human body health, but excessive intake will accelerate cancer cell growth, Rich in fatty fish, some vegetables, especially rapeseed, walnut, flax seed of OMEGA 3 fatty acids, help to prevent - heart disease and cancer, particularly useful in women during pregnancy embryonic brain cell development. Above two kinds of fatty acids are female hormone secretion, and control regularity menstruation normal has great advantages. Proposal female daily intake 25. 3 grams.

S dangerous fat (transferable fat) :

Rich in oil and various kinds of man-made, Fried foods by not saturated fat after artificial processing formation. Although many food manufacturers are in the process of production notice transferable fat produces, but in some fast food for the precorrection when also can suddenly appear. Therefore, must first see food labels. Transferable to all the fat fat is the most harmful a heart. And a breast cancer may be, advised women as little as possible to eat such fat.