Urbanite working strain pressure big, insomnia, lumbago, such as cervical spondylosis disorder was increasing, affecting people's health. How to remove solution? Might as well start from familiarize yourself points --
Massage also called massage, belong to TCM to accelerate the its history is long, curative effect is distinct, have healthy brain mingmu wide chest qi, flat liver jether, invigorating spleen and kidney heart strong waist, shun aperient bowel, regulate the menstrual function warm palace, line qi and activate blood circulation, relaxes the muscles and raise muscle, smooth the arthrosis and disseminated stasis detumescence, etc
Use. But massage also have off-label indications that we must selective treatment.
Self massage, refers to himself through his hands, using pushing, take, moldova, press, kneading, forms and simple technique in its own body supersession with specific parts of the massage, achieves the health care, health and cure disease purpose. Self massage can relieve some disease, but if be symptoms relatively serious, still needed medical treatment.
Self massage to according to its own specific circumstances, accurately choose good meridian and parts, serious operation, step-by-step, continue, can achieve ideal result.
In self massage, request concentration, quiet, thoughts and do, to achieve "conveniently meaning" and "gas", "line" combination. The following mainly introduces some common diseases of self massage simple method.
Visual fatigue
Visual fatigue due to improper use most eyesight, such as long distance inspect content, or in the light of the circumstances reading, bleak ision excessive fatigue, intraocular JieZhuangJi spasms and hyperemia. Massage part, can remove marbling grading fatigue.
Methods: (1) ironing eye, with both hands palm and heat, friction between the eyes, then put in repeats 10 to 20 times. (2) according to knead zan bamboo, sun-and-rain Ming, 4 white hole each 1 minute. (3) blow orbit, according to the temple at two side thumb, and other four refers to QuCheng bow shape, with the forefinger deep within the forefinger section side since inside and outside, the first after the next round scrape orbit, acid bilges advisable.
headache
Headache visible at all sorts of acute or chronic disease process, the reasons of the occurrence is relatively complicated. Massage for migraine headache, tension headaches, hypertension, etc have better effect.
Methods: (1) points to push his forehead, food, and unknown pointed face, since the brow to wipe, 30 times on both sides of the forehead to the left. (2) according to knead yintang, sun, 100 will, wind pool, close valley hole each 1 minute. (3) hands clasped microwarpdrives and 10 fingers from former hair comb to cerebral hind 30 times. (4) hands clasped unfolds, the KouDa head 20 times, hard moderate.
insomnia
To implement qualitative sex pathological change caused insomnia to actively treating primary disease, To the organic insomnia, early adopt self massage on the adjustment, has the merit of NingZhi tranquilize the nerves, conduce to the illness recovery.
Methods: (1) the supine bed, points push his forehead. (2) by rubbing the sun, 100 will, wind pool, sleeping. (3) the abdomen, with the palm of big "yu ji" or "root of palm place massage WeiWan department, with comfortable for degrees, about 5 minutes. (4) according to knead foot sp6, three Yin into acupuncture point. (5) with the left (right) palm fisher interstate side brush right (left) ZuZhang heart yongquan burrows, brush to fever. (6) take a deep breath movement 20 to 30 times and relax.
hypertension
Hypertension common symptom is dizziness, headache, head swells, tinnitus, heart palpitations, chest distress, etc., through the massage can achieve acetanilide, qing brain antihypertensive striking role.
Methods: (1) points, by pushing forehead knead yintang, sun and wind pool. (2) wipe bridge bow, with the palm of big "yu ji" respectively on each side of the neck sternocleidomastoid muscle strips regional top-down wipe gently moved, action, about 20 times. (3) the abdomen. (4) according to knead foot sp6, three Yin intercourse and springs. (5) according to knead QuChi, close valley.
stomachache
Stomach refers to the heart of the near WeiWan above abdominal pain for ZhuZheng often occur in sickness. Self massage suitable for chronic gastritis, gastroptosis, etc.
Methods: (1) the abdomen. (2) with both hands palm, rub stalking clingy sides stalking department, ront-rear round-trip brush move, fever for degrees. (3) according to knead spleen, stomach yu yu, foot sp6, three Yin pay, inside and outside pass, close close valley.
Cervical spondylosis
Cervical spondylosis always shows as neck, shoulder muscles ache, and, upper limbs coma. Cold or tiredness after can make the symptom aggravating, self massage for the treatment of cervical syndrome have certain curative effect.
Methods: (1) according to knead cervical sides, thumb plucked note the bands of scleroma. (2) take (similar to pinching) wind pool, shoulder well, QuChi, close valley. (3) neck DuanLianFa: do around flex and rotational motion, amplitude are small, avoid excessive increase.
lumbago
The common lesion caused by lumbago are: lumbar muscle strain, prolapse of lumbar intervertebral disc, waist fasciitis etc, see more at manual workers and volt case worker, often presents with low back pain, weakness, activity is adverse. Massage has bacteric, invigorate the analgesic effect.
Methods: (1) combined YaoYan, hands clench fist, with his thumb, tight metacarpophalangeal joint from YaoYan, make the rotary press press hard knead, acid bilges advisable. (2) alternately thump waist area 20 times. (3) wipe lumbar di ministry, two palms root tight according to the waist, forcibly fluctuation wipe move, action quick brilliant, the fever so far. (4) according to the bilateral, knead ChengShan. (5) in cooperation with the waist before leaning extension and left lateral flexion and rotation movement exercise.
dysmenorrhea
Dysmenorrhea refers to menstrual cramps or go by around appear next abdominal pain mainly a disease, more common in young women. Massage has by the temperature of the cold, regulating qi scattered stasis analgesic effect.
Methods: (1) self massage appropriate is before menstruation, a good conduct, the abdomen went. (2) according to knead qi hai, close yuan. (3) wipe the lower abdomen (i.e., lower abdomen). (4) wipe lumbar di ministry. (5) according to knead foot sp6, three Yin pay, all the valley.
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