Let you quietly become thin way of walking

Normally, if want to thin body, must insist for a long time high intensity aerobic and anaerobic exercise. While walking can "walk off fat" can let more busy office worker increase slimming interest and confidence.

Walking will help body shape

Walking stick is used in motion will have a variety of applications, the hands tandem come to push rod for walking, sports to upper body, to strengthen the back and abdominal muscle, exercise the legs and arms to have the help very much, also can promote heart function, and normal walk with legs are totally different experience.

Walking no age, gender, physical aspects of limits, than walking effective, safe and exercise than jogging effect can above 30 to 40 percent, and make up the timing, marked exercise patterns inconvenience.

Action points: arms to be active and rotate

Liu Yang speaking introduced that the walking pace wants big, when heel ground first step, again ordinal make soles, your toes down, then toe forcibly off the ground, should be slightly bend knee, Nutrilite leave hold your head up high and should take the initiative to swing arms under the arm is made about 90 degrees, rhythmic placed on a hip, is to put up with the shoulder with high, He went and use the resilience stick touch to promote body forward. Cooperate with slow, deep breathing, striding ahead steadily. After motion performance for kubla khah dripping wet, surface temperature, quickly into fat reducing state.  

Important: walking every 1 million steps reduce weight

Every easily walk 1 million steps, can consume ordinary common walk 10 times above of fat. Liu Yang speaking special emphasis, walking thin body must insist every day is valid. Walking will lose weight every secret walking at least 1 million steps above. Nutrilite into HangYao 20 minutes later, will officially burning fat. Sports medicine that a person in the movement to achieve optimal heart rate = (220 - age) x (75-80) %. Such as 30 people pulse control at 143-150 times/minutes between for best, can also according to body weight or health again slightly adjusted and achieve their demand is advisable.

Walking benefits: walking will make people happier

When joint: healthy body weight to knee joint pressure part transferred to stick, joint parts under pressure is much smaller.

Heart: for walking exercise intensity can't for cardiac burden.

Intestines and stomach: help gastrointestinal peristalsis, prevent constipation.

Brain: to which the brain to release dopamine, ascension spirit, make popular feeling affection cheerful.

Lung: increases the maximum volume, enhance the diaphragmatic muscle strength, alleviation emphysema and chronic bronchitis symptoms, reduce the longing for smoking.

Back: healthy traveltime disc pressure and standing almost, not easy injury, also can strengthen back muscle to consolidate the spine.

Bone: walking on bone is equivalent to impose weight training, helps the body absorb more calcium, against osteoporosis.