Running posture to scientific and reasonable. Should avoid sufficient with ground first, we should use the forepaws before touchdown, give full play to the foot arch of elastic, favors completes the buffer action, reduce the resistance of the landing.
(1) JianShenPao try to choose relatively loose exercises in the gym area, best road running, don't run in a very hard floor running.
(2) when running don't wear hard bottom shoe, to wear thick soles softer shoes, sports shoes, boots, children's best to wear rubber overshoes when also can wear no BuDeXie, but not a hard bottom shoes, plastic shoes.
(3) running posture to scientific and reasonable. Should avoid sufficient with ground first, we should use the forepaws before touchdown, give full play to the foot arch of elastic, favors completes the buffer action, reduce the resistance of the landing. Leg after pedal to stretch. Feet when landing should be used well buffer strength, not too strong, so run up to make the person feels feet legerity and rich flexibility, still can reduce the burden of the foot, already but the lasting, can avoid again pain.
(4) when I was running, LACES shoulds not be too tight, otherwise department would hamper foot blood circulation. Often use hot bubble foot, at least in each exercise every night after a seven-hour run and mother.she with hot water wash feet, can lower limb foot muscle viscosity, enhance the ligaments elasticity and stretching, also can prevent pain, which is conducive to the next morning exercises.
(5) to early morning run around, doing good sufficient warm-up activity and finishing activities, especially lower limbs hip, knee, ankle, muscles, tendons and ligaments are fully open, can take part in the activities JianShenPao exercises. These to protect good foot is also very important.
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