Balanced plastic charming figure

1, a bottle of milk per person a day

Every day after breakfast or face before sleeping, 1 hour added a bottle of milk, to develop the habit of drinking milk. Milk is rich in calcium, reported in the literature, atherosclerosis, hypertension, colon cancer, alzheimer's disease such as the deelopment and progression are related with calcium. As for lactose enzyme lack cannot drink the milk of, can change drink yoghurt.

2, one egg per person a day

A about 1 twofold eggs, egg yolks contain cholesterol about 280 mg, fits one day of physiological needs. Egg yolks in lecithin can lower blood thick, avoid cholesterol AD cool-headed. Eggs provide essential amino acids, its composition proportion is very suitable for human needs.

3, every day to eat peas with bean products

Beans and bean products can help solve the malnutrition, replenish necessary for human proteins, and can prevent overnutrition, don't like eating meat that will increase cholesterol. Among them, the current crop of soybean protein content is the highest, quality the best crops.

4, to create conditions to eat fish

Fish fish oil rich in unsaturated fatty acid, fall hematic fat action, including many ene fatty acid and blood cholesterol combination, can reduce platelet aggregation, reduce blood viscosity, effectively eliminate endovascular fat deposits, is a vascular "scavenger".

5, eat more meat, eat less meat

Meat, poultry flocks of protein is animal protein, for human body essential nutrients. But, pork blemish, saturated fat. So, nutritionists in favor of more to eat chicken, duck, not pork can't eat, but eat less a bit pork, beneficial to health.

6 a day, the most delicious of 500 grams fruit vegetables (including 50-100 grams)

Fruits and vegetables in addition to contain rich vitamin, mineral beyond, still contain rich dietary fiber. Neither can prevent constipation, can decrease again excrement of harmful substances in the intestines of injury prevention bowel, also with prevent fat, improve lipid metabolism beneficial.

7 and the fungus fifty-one food to into diet structure

Mushrooms, mushrooms, black agaric etc bacteria fifty-one food, protein is more general vegetables for high, essential amino acids, and appropriate proportion of trace elements such as human body essential substances, long-term edible can have good health care function.

8, salt, a double-edged sword

Many studies show that lack of salt no; But high salt diet to human body health worse. High salt is the prime cause gas-tric ulcer and gastric carcinomia one. High blood pressure to rise sodium is especially remarkable. Alternatively, high sodium diet can also cause the loss of calcium. Change "fresh" salty is unhealthy eating habits, and strive to achieve 3 home monthly salt intake control in 500 grams left and right sides.

9, control high sugar and fat diet

According to physiologist observation, if everybody every additional 1 tablespoon sugar (15 grams) 1 tablespoon oil (15 grams), then a year will increase weight 10 kilograms. Adipose less not line, more harmful.

The average adult to day each 2 TBSP (30 grams); Obesity, hyperlipidemia patient such as with 1 TBSP per person a day for degrees.

10, food cannot little

Food variety, per capita food intake less. If long-term calorie intake is insufficient, carbohydrates provide heat below dietary calories 55%, the human body will only protein acted as heat production material, cause the child growth stop; Adults feel groggy, can not mention spirit. In addition to obesity, diabetes, adult daily food intake outside general should be 300-400 grams.