Project profile and rules
Triple consists of two parts is a long distance run-up and as far as possible away to landing area jumps. In the triple jump line up for athletes from three into the pits, like its name is same. This means that they must first then tread down will eventually takeoff feet, and then big stride feet, finally leap change pit. In this sport, the athletes of the best results only is recorded. After three rounds, top eight into the most in three rounds of competition. Then they press for the first three rounds ranking the reverse order competition.
draw
Any draw by comparing good grades are decide the outcome. If you still cannot solve the problem, it is the third good grades, and so on. If is a draw, is tied for champions, unless the gold medal enough to send. If not, then athletes are tied to play until the tie.
gauge
Long jump take-off distance measured from considering have long jump line far athletes in the sand pit recently left traces so far. If not be the integer circumstance, do length numerical should 9/38 to the closest centimeters number.
foul
If the athlete has stepped over the end of the runway of the takeoff lines, or met bunker behind the hole recently mark field they form a foul. The latter often occur in althlete want to hand supporting the body to maintain balance.
Wind power
Triple performance on downwind wind speed over 7.2 KMS/SEC when not admit to new world record.
Other rules
If the athlete's jumping encountered obstacles, the referee may judge hinder and give the second attempt opportunity. Athletes during the game can leave division, but must pass the referee's approval and accompanied by the referee leave. Competition process athletes can't accept help. Unless it is specified by the medical workers and not a physical examination or game zone personal conversation or other communication. The referee can match time limit for athletes over and does not press formulary jumping refereeing jump is invalid. If the former has picked up speed time to succeed is achievement counts.
Competition area
Triple run-up at least 40 meters long. Foul line is 20 centimeters wide of the far QiTiaoBan court since, long jump athletes fell to rectangular soft, moist in the sand trap. In the triple jump competition, competition from man QiTiaoBan 13 meters far bunker, the women's competition is 11 meters. QiTiaoBan distal has a foul line made of clay to discern whether jump athletes in foul.
Skills:
The triple jump is also depends on the achievements gained level run-up speed and takeoff produce vertical speed, but also with every action is finished, the quality of maintain the balance of the body ability and triple jump proportion of relevant. Due to gain levels from run-up speed in the triple jump in the process of continuous reduction, so how to reduce the loss of horizontal speed and gain reasonable vertical speed, triple jump is the important problem to be solved in.
Generally speaking, triple jump prancing Angle for: hop 16 to ten octaves when, stride twelve to jump, jump when fifteen degrees 16 to 20 degrees. The length of the triple jump proportion is the longest, hopping step jump is the shortest, jumping long.
The standing triple jump practice method
1. Hop
Adopt time-stamped or project practice step method, emphasize fast, high, far.
Choosing 2.
On the flat or sloping, practice when stressed action consistency.
3. Accept stomach jump
Inside jumping pit practice, jump as far as possible when ham is close to the chest.
4. Jump deep practice
Stand tall 50 centimeters steps place, one foot, rotation legs jump stare, 130 times/minutes. Demanding movements of coordination, deng to powerful, tried to jump on.
5. Multilevel step jump
When practicing the hands and feet requirements coordination.
6. Provisions far degrees practice
In practice, according to the actual situation of each student identification per jump of mark line. Ask each exercise all tried to reach.
7. Provisions highly practice
In order to make students in practice last dive in the sandpit, has height above installing a limit low rope, height about 40 centimeters. Ask students each exercise must go over the rope.
Triple consists of two parts is a long distance run-up and as far as possible away to landing area jumps. In the triple jump line up for athletes from three into the pits, like its name is same. This means that they must first then tread down will eventually takeoff feet, and then big stride feet, finally leap change pit. In this sport, the athletes of the best results only is recorded. After three rounds, top eight into the most in three rounds of competition. Then they press for the first three rounds ranking the reverse order competition.
draw
Any draw by comparing good grades are decide the outcome. If you still cannot solve the problem, it is the third good grades, and so on. If is a draw, is tied for champions, unless the gold medal enough to send. If not, then athletes are tied to play until the tie.
gauge
Long jump take-off distance measured from considering have long jump line far athletes in the sand pit recently left traces so far. If not be the integer circumstance, do length numerical should 9/38 to the closest centimeters number.
foul
If the athlete has stepped over the end of the runway of the takeoff lines, or met bunker behind the hole recently mark field they form a foul. The latter often occur in althlete want to hand supporting the body to maintain balance.
Wind power
Triple performance on downwind wind speed over 7.2 KMS/SEC when not admit to new world record.
Other rules
If the athlete's jumping encountered obstacles, the referee may judge hinder and give the second attempt opportunity. Athletes during the game can leave division, but must pass the referee's approval and accompanied by the referee leave. Competition process athletes can't accept help. Unless it is specified by the medical workers and not a physical examination or game zone personal conversation or other communication. The referee can match time limit for athletes over and does not press formulary jumping refereeing jump is invalid. If the former has picked up speed time to succeed is achievement counts.
Competition area
Triple run-up at least 40 meters long. Foul line is 20 centimeters wide of the far QiTiaoBan court since, long jump athletes fell to rectangular soft, moist in the sand trap. In the triple jump competition, competition from man QiTiaoBan 13 meters far bunker, the women's competition is 11 meters. QiTiaoBan distal has a foul line made of clay to discern whether jump athletes in foul.
Skills:
The triple jump is also depends on the achievements gained level run-up speed and takeoff produce vertical speed, but also with every action is finished, the quality of maintain the balance of the body ability and triple jump proportion of relevant. Due to gain levels from run-up speed in the triple jump in the process of continuous reduction, so how to reduce the loss of horizontal speed and gain reasonable vertical speed, triple jump is the important problem to be solved in.
Generally speaking, triple jump prancing Angle for: hop 16 to ten octaves when, stride twelve to jump, jump when fifteen degrees 16 to 20 degrees. The length of the triple jump proportion is the longest, hopping step jump is the shortest, jumping long.
The standing triple jump practice method
1. Hop
Adopt time-stamped or project practice step method, emphasize fast, high, far.
Choosing 2.
On the flat or sloping, practice when stressed action consistency.
3. Accept stomach jump
Inside jumping pit practice, jump as far as possible when ham is close to the chest.
4. Jump deep practice
Stand tall 50 centimeters steps place, one foot, rotation legs jump stare, 130 times/minutes. Demanding movements of coordination, deng to powerful, tried to jump on.
5. Multilevel step jump
When practicing the hands and feet requirements coordination.
6. Provisions far degrees practice
In practice, according to the actual situation of each student identification per jump of mark line. Ask each exercise all tried to reach.
7. Provisions highly practice
In order to make students in practice last dive in the sandpit, has height above installing a limit low rope, height about 40 centimeters. Ask students each exercise must go over the rope.
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