Housework fitness energy consumption rankings

Drag mop the floor, wipe a window, and planting flowers and trees, etc, can let the body activities at home with appropriate activity, and can consume calories and not too tired. In addition the stairs instead of an elevator, Journey, with relatively short walk instead of hitchhiking, can be in life implement "movement". 

For ferial don't exercise, the activity is little people, will now be nurturance regular exercise habits, may be difficult, and think of movement, the sweat after wet glue sense and sweat stink, is not let a person feel at ease, may be more reputations. So have thought recommended weight, might as well start from daily life "move".

Drag mop the floor, wipe a window, and planting flowers and trees, etc, can let the body activities at home with appropriate activity, and can consume calories and not too tired. In addition the stairs instead of an elevator, Journey, with relatively short walk instead of hitchhiking, can be in life implement "movement".

Easily consume 100 calories

With 60 kg of people:

Meals: don't complain family did not help meals, wash, cut, boil, fry, steamed, just 39 minutes, he again little 100 calories.

Sweep the floor: mopping the floor as long as 20 minutes of time, can consume 100 calories.

Sweep the floor: use time also need not long, just 25 minutes, he can consume 100 calories oh!

Shopping: whether bought things, stroll a 33 minutes, they can reach a consumption of 100 calories goal.

The stairs: 7 minutes, he can consume 100 calories, still can exercise cardiorespiratory function!

Down the stairs: as long as 14 minutes, he can consume 100 calories.

The flowers and trees planted: in the home the balcony, plant some flowers and plants, used to beautify the environment, pleasing. And 20 minutes of gardening, and can burn 100 calories, kill two birds with one stone of good service.

In everyday life, there are many is both lighthearted and the interesting method, can in no sweat circumstances, waste heat, let "activity" become "life" a portion, as nurturance regular exercise warm up before.

When you have habit in life increase many activity, can again from weeks after Saturdays off day off began to choose your favorite, can be competent the exercise types, such as swimming, cycling or dance etc, each exercise 15-30 minutes and reference regular exercise to execute, believe you would then is more beautiful, more healthy, more confident.