Weekend exercise good whereabouts

A week's hard work will soon pass away, weekend white-collars finally gets free. Weekend where have a good time! ? Play what and happy and fitness! ?

Below, give you a few white-collar weekend getaways choice, let you play while, exercising, enhanced physique! Let the more the merrier white-collars play, the more play more healthily.

1, ride horses

Appropriate crowd: work very great pressure, and there is some risk, such as to run his own company person or company management, etc.

Reason: neural day's tight, really tired. Think about the weekend make a person, in the blue sky freely roam the next, not more than playing golf can fulfill your heart who want to fly heart? Heaven and earth, after all our everyone's life circle just corner of the world, we want to escape from the coterie, eager to open more broad world, perhaps be in when riding, in a flash, our hearts dream has realized the half.

Fitness results: riding a horse may exercise your agility and coordination, and can make your muscles are exercise, especially the leg muscles. Ride an hour consumption quantity of heat amounts to 27 calories, and play golf exercise the same day.

2, mountaineering

Appropriate crowd: in the deep computer room work IT clan.

Reason: IT people in close windtight room all day long, computer all day computer out the opacity gases and radiation troubled, mind giddy, if weekends bubble in the gym, you that long not to breathe the fresh air to your skin and body would have issued a strong protests. Weekend mountaineering, let herself in nature, breathe and have sweating, the week bored or tired all lost.

Effect: mountain is excellent aerobic exercise, can promote metabolism, accelerate the blood circulation, still can increase stamina and leg strength, enhance heart lungs function.

3, long

Appropriate crowd: work never in sedentary spent in fall, a lot of such as backache, cervical spondylosis, such as the editing, a freelance, etc.

Reason: run for this kind of man is arguably comparative applicable, but * weekend concentrated run two days, not only little effect, and long-distance running is more, unfavorable acuteness activity in the weekend and free water jogging have become such a foreign latest a physical fitness movement, and is an ideal movement. Because in water jogging, can equally body load and run than land has obvious advantages, and in deep water, runners lower limbs not suffer concussion, thus not injured, after motion will have full-bodied relaxed feeling.

Effect: water resistance is 12 times, air resistance in water ran 45 minutes equivalent to run two hours, water land of obese people especially for jogging. Because of the density of water and heat transfer sex than air, water jogging energy consumption than terrestrial much, can gradually removed body fat.

4, shopping

Appropriate crowd: from dawn to stay in the office of women.

Reason: this is the most popular pastimes female popular, also be a kind of very good aerobic exercise, and gym boring instrument training not only make women compared to go shopping in imperceptible in exercising the body, still cheerful the mood, it is kill two birds with one stone of fitness methods, if stopped by to cleans out good thing is the forehead badger neon stack weight will?

Effect: female shopping little criterion two to three hours a day, too much is constantly exercise can increase your legs, consumption in a lot of heat, reach fitness effect.

5, skating

Appropriate crowd: the usual activities, even if less weekend also lazy exercised.

Reason: skating is set to exercise, entertainment at a suit of fitness project, the lazy man, it is the most relaxing, laughing can achieve fitness results movement, skating main exercise leg ministry muscle, and can carry high body flexibility and coordination.

Effect: skating every half hour consumption heat 175 calories, can strengthen body flexibility and body parts power.

6, diving

Appropriate crowd: everyday nine-to-five job, step by step, no change of groups, such as government officials, secretary, etc.

Reason: the living unalterable, you have vexed, perhaps in the heart bottom have long been changes and exciting, but were afraid to try. Diving will satisfy you to stimulate and free life expectation, in the bottom of the stay away from the crowd, as you came to a and reality completely different world, here, you can leave behind, like a free of fish, the feeling is really happy like immortals. From the bottom to realistic world, you will have shadowfax feeling, in the heart of those who originally fetters crux, worry also become so unimportant.

Effect: diving is systemic motion, their sports effect and swimming par. Another person who can't swim can also oh.

Warm prompt:

Autumn weather is dry and temperature is lower, the outdoors fitness movement, beginning to wear more clothes, wearing clothes should be light soft, cannot too tight, warming up after they take off some thick clothes. After exercise, if the sweat sweating much shall timely dry, change to a sweat sportswear, socks, and dress, prevent colds.