The sauna is very good detoxification regimen activity, but also easy to appear surprised, because wet high temperature environment, people tend to appear giddy headaches, shortness of breath and breathing difficulties organs such as oxygen performance.
The sauna is very good detoxification regimen activity, but also easy to appear surprised, because wet high temperature environment, people tend to appear giddy headaches, shortness of breath and breathing difficulties organs such as oxygen performance. To evaporate sauna when to bring a dry towel and a wet towel, dry towel is used as a cushion, wet towel can cover your mouths and noses. Suggestions in enter sauna room in the water a dip in form, moist skin can quickly adapt to the environment. In the process of steam in the filling water.
Enter evaporate, should immediately put behind water spilt on stone to increase air humidity. Steam saunas in time is too long, can make a person physical weaknesses in the sauna room for 5 to 10 minutes should out backstretch, cool off, drank some cold boiled water or warm water, but don't drink cold drinks. To remind is, after riotously don't evaporate and hollow when saunas. Evaporate finish after a sauna, should first in cold or warm water wash, to pores. In order to prevent a cold, before wearing the dress, we should first make body cooling.
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