Double foot Tiptoe method is combined touchdown, forcibly raise heels up, then relax, repeat 20 ~ 30 times. Although the method is simple, but fitness effect is good. On tiptoe, bilateral crus muscle contractions every time hind extruded blood volume, roughly equivalent to heart pulse discharge blood. So, when you chess, card-playing, and playing computer or long standstill, it is better to 1 hour to do 1 times Tiptoe movement, can make the lower limb blood backflow smoothly. Moreover, Tiptoe sports can also activities limbs and mind, eliminate long time brain concentration and suddenly stand and blacked out, mind feel dizzy problem.
In addition, void although be bagatelle, also cannot treat STH lightly. Men stood on tiptoe to urinate, then can have strong renal function, and can therefore joint achieve strong fine effect. Women sit squatted at the same time, the first toes and second toe forcibly touchdown, stand a stand, shaking out, also can have the kidney diuresis effect. If can do within a day on five or six times such Tiptoe pointed movement, continuous 1 ~ 6 months, can achieve very good strong pure and fitness function. At the same time. Can alleviate because of long standing and cause heel pain. If chronic prostatitis and prostatic hypertrophy, urinate Tiptoe also have urine chang feeling.
Want to say is Tiptoe to walk, is sufficient with mention completely with sufficient to walk, walk a hundred paces. Can exercise the flexor muscles. From the meridian perspective, but also benefits the unobstructed with three Yin meridians. Sufficient with walk is put up with sufficient become warped, walk, so is sufficient with practice crus the anterior extensor muscles, and do a hundred paces, can dredge with three Yang meridians. Both alternating can illnesses to the body. Of course, for old people should be pay attention to safety, lest stand instability and fall. Suffering from severe osteoporosis had better not do.
双语对照查看
No comments:
Post a Comment