Squats

Squats three forms and let hip tight

For men to see a woman, just upbringing is watching looks, a little bit more mature after watching the chest, again after ripening visits hip. Visible coxal round and full, the female glamour index have how important position.

These seemingly simple fitness movement, without cost you a lot of time, help you practice sexy QiaoTun!

squatted

Hands handholding mop, feet touching, knees slowly next crouching (do not exceed tiptoe), the buttocks to sit, then slowly let knee unbend, hip slowly back in place.

T hind lift

Single leg support, the ipsilateral walking ipsilateral ankle, body slightly lean forward, tiptoe upward, control.

Hip extend

Relax coxal muscle, single-support, leg on the first leg of the lap, the buttocks to sit, maintain.