Compensation vitamin B2 let easily become muscle man

Compensation vitamin B2 let easily become muscle man

Exercise a strong muscle is every man's dream. As everyone knows, long body muscle should rely on intake of protein, but if light supplement protein, vitamin B2, make no more protein is no use.

This is because in numerous vitamins, vitamin B2 most easily lack, its involvement in the body protein synthesis metabolism, maintain skin and mucous intact, on muscle development has an important role. Zhang pointed out fitness experts, vitamin B2 mainly exists in animal innards of, such as liver, kidney and heart, milk, eggs and red meat also contains vitamin B2. But because animal innards contained adipose quantity taller, also do not excessive consumption. Still can choose milk and eggs, ordinary trainers everyday eat 4 ~ 5 egg, milk, not more than 500 ml.

And green leafy vegetables, beans, wild vegetables and nuts food (such as walnut, chestnuts, pine nuts, peanut, melon seeds, etc.) also contains vitamin B2, these foods for love eating entrails person, also is very good choice.