Teach you fashionable motion breast enhancement method

Teach you fashionable motion breast enhancement method! Let your breast enhancement more healthy, more beautiful, the most rapid breast enhancement method is what? How to select the fast breast enhancement method? Teach you vogue, fast breast enhancement method! Sports breast enhancement doesn't have to go to the gym, just remember the following a few simple breast enhancement action at home can be also. Each group movement doing at least 2 times. Do you still want to know: breast enhancement massage technique

Bosom type

1. Knelt stand, two arms natural prolapse,

2. Upper body backward-shift, hip sit heel, and breath,

3. Two arms bend and relatively flat chest, finger venepuncture touch from inside chest, torre live chest, contain a bosom to bow;

4. Hold your head high gravity reach, set up, stand, the upper part of the hips, at the same time inspiratory, arms back into prepared run posture.

Upward horizontal:

1. Supine on the floor or bed, the hands hold dumbbell,

2. Her arms horizontally, rely on the chest muscle contraction forces ZhiBei lift on, then relax reduction, repeat 15-20 times.

Reverse support quite type:

1. Sit in a chair, two arms hold on the sides of your chair,

2. Shifting to arm and shoulder lean back, at the same time two leg unbend, coxal tightening to premise hips, hold your head high, make the body into a straight line. Lasts 5 seconds.

Lift pectoral type:

1. Full-lotus sitting on the chair, upper remain vertical,

2. Both hands before placing in face, make elbows in chest, elevate around painting circle moves, when hands movement round above when inspiratory.