How to create their own exercise environment

Family fitness, always is many people in advocating a concept, therefore, to think in the home fitness people speaking, according to their budget, select the most appropriate fitness equipment, is one of the main power exercise.

Family: obese family

(right) treadmill equipment:

Running is most people accept an aerobic exercise, and indoor treadmill is many fitness person in the family fitness list. If you belong to whole body fat, then the treadmill family really can bring a lot of help. Running function shows fitness person when running speed, time, heart rate, quantity of heat, rhythm, distance etc indicator fitness person can at any time according to own physical condition adjusting the training intensity.

Nowadays, the treadmill prices have already started to decline, and some functional comparison complete treadmill current price is cheap, so long as own economic conditions permit, can choose for the family of a function of complete the treadmill.

Family: office personnel is more family

(right) row implement equipment:

We all know, boating, need arms strength, some still need legs and abdominal combination of forces. And that for many office crowd, it is precisely where need to exercise, especially some long-term in front of a computer work of the staff, arm and shoulder always feel acid aches, and because of sitting relationship, abdominal fat is growing. So, a lot of people at home is sit-ups and pull elastic rope, but due to the action does not reach the designated position, effect often not obvious. So choose of nowadays popularity row implement, will be very good choice.

Rowing action of spinal joints, exercise activities has obvious effect in the back muscles. Practice "boating" when, want to notice the continuity, every action after the stirrup stretch as far as possible action doesn't appear pause. In row process, action must reach the designated position. Moving range after meeting make to participate in sports muscle cannot fully extend or contraction, make training the wasted effort. Row implement the price is in commonly 5000 yuan, for some workplace observers alike, affordable.

Family: need to enhance their physique family

(suitable equipment: spacewalk machine, a)

For many families, exercise goal is to enhance their physique, then what sports can be enhanced physique? Many people will naturally associate to aerobic exercise. In fact in aerobic exercise, footfall, cycling in athletic intensity on request is not big, but also is the most suitable for family last-borns participate together fitness methods. So, looking for a indoors can also satisfy the two sports fitness equipment became many goals.

First, the reporter to recommend is spacewalk machine, this set stroll, canter, stationary bicycle sport in one of the machines of wonderful lies in its own design: activity type pedal installation make spacewalk machine fitness movement coincide with the body's natural stride coincide, when motion through the thumbs and coordination, reach fitness goals.

Secondly, we should choose to be a lot of young people like a, this kind of fitness equipment with ordinary bicycles have incomparable advantages: can be free to play his bike riding speed, control of time. Through the exercise on the configuration of the electronic watch, you can always observe their yould speed, time, heart rate values, etc. But some people feel indoor sport compare depressive, so in the fitness car can solve such helpless, because some exercise on the color screen that device can show different scenery pictures, let you during exercise as if you're in the field outside, feeling mellow.